Sat 11th Mar 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:53:34
Miles
1.00
Min/mi
1:53:34
Cals
448
BPM
116
%MHR
67.9
B/mi
13182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:53:28(1:53:28/m) 111/165bpm 448cal 0.53/3.26mph
2) 0m - 6(21:47/m) 77/77bpm 2.76/2.17mph

1:53:28 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	10:17	10:17	2:44:32	118 65-140	19414
0.13	16:31	6:14	1:39:49	114 83-134	11379
0.19	24:35	8:04	2:08:57	104 82-120	13411
0.25	32:46	8:11	2:10:54	112 85-129	14661
0.31	42:02	9:16	2:28:14	133 100-165	19716
0.38	49:41	7:40	2:02:32	135 104-155	16542
0.44	56:50	7:09	1:54:24	112 102-126	12812
0.50	1:05:42	8:52	2:21:51	131 90-164	18583
0.56	1:13:02	7:20	1:57:26	124 98-154	14562
0.63	1:19:09	6:07	1:37:46	115 83-143	11244
0.69	1:26:28	7:19	1:57:09	110 75-143	12887
0.75	1:35:19	8:50	2:21:21	102 82-140	14418
0.81	1:43:40	8:22	2:13:52	92 75-111	12315
0.88	1:50:32	6:52	1:49:50	88 80-98	9666
0.94	1:51:52	1:19	21:10	89 86-93	1884
1.00	1:53:29	1:37	25:49	88 77-99	2271
1.00	1:53:32	3	22:23	77 77-77	1724

Heart

116/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:29	1:10:19	More
800m	47:10	1:34:53	More
1km	1:03:07	1:41:34	More
Mile	1:53:27	1:53:27	More

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