Sun 12th Mar 2017 at 2:00pm by Sunbed Athlete

Run > Race
  • Time
    9:10
  • Miles
    1.86
  • Min/mi
    4:56
  • WAVA
    90.10
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

BRITISH MASTERS ATHLETICS FEDERATION INDOOR CHAMPIONSHIPS 3,000m at Lee Valley Sports Centre.

Third overall as the M35, M40 and M45 all raced together. Two lads that beat me were M35's

Ran 9.10:53
Gold medal 🥇

See blog!

Heart

27/27max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 87.63
5km 15:47 5:05 89.70
5M 26:09 5:14 88.05
10km 32:55 5:18 87.31
10M 54:31 5:27 87.08
Half 1:12:35 5:32 85.84
20M 1:53:40 5:41 86.85
Mara 2:31:20 5:47 86.99
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