Sun 12th Mar 2017 at 1:00pm by Chrisull

Run > General

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Time
2:11:22
Miles
14.94
Min/mi
8:48
Pacing
86%
WAVA
54.97
Stride(cm)
111
Cals
1310
Cadence
165
BPM
142
%MHR
80.6
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 133/145bpm 101cal 6.51/12.61mph
2) 1m - 8:10(8:10/m) 144/155bpm 99cal 7.35/11.81mph
3) 1m - 10:09(10:09/m) 147/159bpm 123cal 5.91/8.01mph
4) 1m - 9:29(9:29/m) 146/152bpm 112cal 6.33/8.41mph
5) 1m - 9:07(9:07/m) 143/149bpm 101cal 6.58/7.39mph
6) 1m - 8:53(8:53/m) 141/146bpm 92cal 6.76/8.41mph
7) 1m - 9:06(9:06/m) 144/149bpm 99cal 6.59/7.64mph
8) 1m - 8:56(8:56/m) 141/147bpm 88cal 6.72/7.2mph
9) 1m - 9:08(9:08/m) 141/146bpm 81cal 6.57/7.85mph
10) 1m - 7:37(7:37/m) 139/144bpm 55cal 7.88/8.47mph
11) 1m - 8:13(8:13/m) 143/146bpm 72cal 7.31/7.6mph
12) 1m - 8:05(8:05/m) 143/147bpm 70cal 7.42/7.74mph
13) 1m - 8:20(8:20/m) 144/147bpm 75cal 7.19/7.51mph
14) 1m - 8:26(8:26/m) 144/147bpm 73cal 7.12/7.41mph
15) 0.94m - 8:29(9:03/m) 143/149bpm 69cal 6.63/8.31mph

9:13 8:10 10:09 9:29 9:07 8:53 9:06 8:56 9:08 7:37 8:13 8:05 8:20 8:26 8:29

Pace

13%

12%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:19	5:19	10:38	124 73-143	1318	161 154-170
1.00	9:13	3:54	7:47	136 123-145	1059	160 84-178
1.50	12:29	3:16	6:32	137 129-145	896	164 158-172
2.00	17:22	4:53	9:47	148 139-155	1447	159 150-166
2.50	22:07	4:45	9:30	143 138-152	1357	161 156-166
3.00	27:32	5:25	10:49	151 144-159	1634	159 152-164
3.50	31:52	4:21	8:41	144 137-150	1251	165 160-172
4.00	37:01	5:09	10:17	147 142-151	1512	162 156-168
4.50	41:17	4:17	8:33	142 139-147	1214	165 160-170
5.00	46:08	4:50	9:41	143 140-149	1385	163 160-170
5.50	50:42	4:35	9:09	142 140-145	1300	166 160-172
6.00	55:01	4:18	8:37	141 135-146	1214	166 162-170
6.50	59:22	4:22	8:44	143 138-145	1248	167 160-172
7.00	1:04:07	4:45	9:29	144 138-149	1366	166 160-170
7.50	1:08:26	4:19	8:39	141 138-145	1219	167 162-172
8.00	1:13:03	4:36	9:13	141 137-146	1298	167 160-172
8.50	1:18:04	5:01	10:02	143 140-146	1435	165 160-172
9.00	1:22:11	4:07	8:14	139 130-143	1144	166 160-170
9.50	1:25:57	3:46	7:33	137 134-141	1034	164 160-170
10.00	1:29:48	3:50	7:41	140 134-144	1075	164 162-170
10.50	1:33:57	4:09	8:18	143 142-145	1186	166 162-170
11.00	1:38:00	4:04	8:08	143 141-146	1162	167 162-172
11.50	1:42:02	4:02	8:04	144 142-146	1162	165 160-170
12.00	1:46:06	4:03	8:07	143 137-146	1160	166 162-170
12.50	1:50:16	4:10	8:21	145 143-147	1210	166 162-170
13.00	1:54:26	4:10	8:20	144 141-146	1201	166 162-172
13.50	1:58:38	4:11	8:23	144 143-147	1207	166 162-170
14.00	2:02:52	4:14	8:29	144 142-146	1221	167 162-170
14.50	2:07:46	4:54	9:48	144 139-149	1412	165 158-172
14.94	2:11:27	3:41	8:24	141 138-143	1185	167 158-174

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	14.9	2:11:21	8:48
Walk	0.1	84	0	6	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.14%	More
800m	3:15	6:32	57.61%	More
1km	4:15	6:51	57.39%	More
Mile	7:10	7:10	58.11%	More
5k	24:42	7:57	57.33%	More
5 miles	40:29	8:06	56.87%	More
10k	51:14	8:15	56.10%	More
10 miles	1:25:50	8:35	55.31%	More
Half	1:54:06	8:43	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:52	8:00	56.94
5M	41:10	8:14	55.93
10km	51:50	8:21	55.45
10M	1:25:50	8:35	55.31
Half	1:54:17	8:43	54.52
20M	2:58:58	8:57	55.16
Mara	3:58:16	9:06	55.25

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