Sun 12th Mar 2017 at 10:00am by cathrobinson

Bike > Mountain Biking

Follow User
0 👍

Time
47:01
Miles
5.60
Mph
7.1
Cals
333
BPM
161
%MHR
89.5
B/mi
1352
Asc(m)
42
Hillscore
15
Surface
Trail

Notes & Comments

First ride on FtD with Hannah Barnes and a bunch of other women. Took a new Stumpy to test. And the sun came out :-)

Split Summary
===
1) 5.6m - 47:01(8:23/m) 162/178bpm 333cal 7.15/16.3mph

47:01

Pace

31%

13%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:13	6:13	2.41	140 93-159	3479	0/24
0.50	8:06	1:54	7.92	154 146-160	1167	3/12
0.75	10:27	2:21	6.39	157 143-165	1474	9/21
1.00	16:06	5:38	2.66	163 145-169	3676	3/12
1.25	21:11	5:05	2.95	157 117-169	3195	11/14
1.50	30:01	8:50	1.70	157 121-166	5551	1/26
1.75	32:18	2:17	6.59	145 130-157	1321	10/2
2.00	33:32	1:15	12.06	140 128-157	697	1/17
2.25	35:44	2:12	6.82	157 126-169	1381	3/4
2.50	40:42	4:58	3.02	158 130-165	3141	5/6
2.75	44:08	3:26	4.37	158 132-172	2168	1/9
3.00	46:14	2:06	7.14	166 158-174	1395	23/1
3.25	54:40	8:25	1.78	168 135-178	5660	39/0
3.50	58:28	3:49	3.94	169 143-176	2577	6/7
3.75	1:00:26	1:58	7.65	171 164-176	1341	0/19
4.00	1:08:03	7:37	1.97	166 136-177	5061	33/0
4.25	1:10:17	2:14	6.71	165 149-175	1475	8/2
4.50	1:14:27	4:09	3.61	169 139-176	2807	7/11
4.75	1:16:52	2:25	6.20	169 158-175	1636	4/4
5.00	1:19:42	2:50	5.29	170 142-178	1928	4/1
5.25	1:21:42	2:00	7.50	160 148-177	1279	8/1
5.50	1:23:41	1:59	7.55	165 156-171	1311	13/7
5.60	1:24:36	55	6.79	162 153-171	1432	2/1

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
70 9.1%	2.3
42 14.0%	2.4
13 2.3%	8.2
12 1.8%	5.9
11 4.5%	1.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	3:14	6:30	More
1km	4:21	6:59	More
Mile	8:23	8:23	More
5k	26:04	8:23	More
5 miles	41:56	8:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:58	9:36
20km	2:05:23	10:05
15 miles	2:38:03	10:32
20 miles	3:45:11	11:16
40km	4:54:13	11:50
25 miles	4:56:20	11:51
42km	5:12:26	11:58
50 miles	11:35:21	13:54
56 miles	13:19:25	14:17
100 miles	27:11:40	16:19
112 miles	31:15:50	16:45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry