Sun 12th Mar 2017 at 9:00am by cathrobinson

Bike > Mountain Biking

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Time
20:23
Miles
2.80
Mph
8.2
Cals
163
Watts
140
Cadence
70
BPM
148
%MHR
82.4
B/mi
1080
Asc(m)
42
Hillscore
13
Surface
Trail

Notes & Comments

Riding over to the Spesh demo day

Split Summary
===
1) 2.8m - 20:23(7:17/m) 148/172bpm 163cal 70/112rpm 134/342W 8.23/15.55mph

20:23

Pace

27%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	6.43	99 83-113	925	59 1-87	82 1-191	0/9
0.25	1:59	49	9.18	119 114-124	778	71 55-84	117 1-177	2/2
0.38	3:03	1:04	7.05	131 117-144	1115	73 56-83	164 3-342	8/0
0.50	3:44	41	11.05	144 138-149	782	73 57-87	117 5-296	1/0
0.63	4:26	42	10.68	132 128-138	741	66 38-74	110 20-162	1/1
0.75	5:30	1:05	6.96	134 127-144	1154	62 26-73	150 1-280	11/0
0.88	6:23	53	8.55	151 144-155	1060	73 62-88	156 58-312	6/0
1.00	7:12	49	9.11	149 142-154	981	59 25-81	116 23-242	3/0
1.13	7:51	39	11.65	137 129-143	706	62 32-112	170 1-324	6/0
1.25	8:28	37	12.11	149 143-152	739	73 22-112	127 1-270	1/3
1.38	9:19	51	8.90	148 144-153	998	68 55-74	164 1-289	10/0
1.50	10:12	53	8.41	155 151-159	1105	75 56-82	135 84-237	9/0
1.63	11:00	48	9.39	154 153-156	984	72 64-82	142 90-199	5/1
1.75	11:44	43	10.36	155 151-157	898	71 64-79	140 82-212	4/1
1.88	12:29	46	9.84	151 149-156	921	73 59-83	138 69-210	5/0
2.00	13:20	51	8.91	157 155-158	1058	76 63-90	141 73-230	2/0
2.13	14:14	54	8.39	158 155-161	1130	75 64-87	160 78-244	9/0
2.25	15:52	1:38	4.59	166 161-171	2170	69 56-82	188 107-268	15/0
2.38	17:40	1:48	4.16	166 159-172	2395	75 58-87	144 80-213	14/0
2.50	18:47	1:07	6.69	156 148-160	1398	78 63-93	128 1-268	6/1
2.63	19:35	48	9.36	157 156-159	1006	77 62-92	118 72-190	4/6
2.75	20:25	50	8.98	156 154-157	1042	66 60-72	123 1-175	8/0
2.80	20:48	23	7.28	151 147-154	1245	63 54-71	60 1-115	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
81 4.7%	7.2
29 2.7%	9.3
13 3.5%	9.0
12 2.0%	8.8
See your biggest climbs

Power

140W (342 max)

Power Graph

Power Bands

Cadence

70 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:49	5:40	More
1km	3:44	6:00	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:37	9:46
20km	2:07:33	10:16
15 miles	2:40:47	10:43
20 miles	3:49:05	11:27
40km	4:59:19	12:03
25 miles	5:01:28	12:04
42km	5:17:50	12:11
50 miles	11:47:23	14:09
56 miles	13:33:14	14:31
100 miles	27:39:53	16:36
112 miles	31:48:17	17:02

Bespoke Fields

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