Sun 12th Mar 2017 at 12:00pm by photoset

Run > Medium Long Run
  • Time
    2:15:27
  • Miles
    15.24
  • Min/mi
    8:53
  • Pacing
    53%
  • WAVA
    57.88
  • Stride(cm)
    109
  • Cals
    1514
  • Cadence
    166
  • BPM
    139
  • %MHR
    92.4
  • B/mi
    1232
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 125/134bpm 105cal 6.69/8.29mph
2) 1m - 8:30(8:30/m) 133/138bpm 109cal 7.06/8.47mph
3) 1m - 8:52(8:52/m) 138/144bpm 116cal 6.77/7.99mph
4) 1m - 8:27(8:27/m) 140/146bpm 113cal 7.09/8.72mph
5) 1m - 8:56(8:56/m) 149/156bpm 131cal 6.72/7.7mph
6) 1m - 8:55(8:55/m) 143/151bpm 113cal 6.73/7.87mph
7) 1m - 8:20(8:20/m) 135/145bpm 82cal 7.2/8.52mph
8) 1m - 9:14(9:14/m) 142/152bpm 110cal 6.5/7.37mph
9) 1m - 9:27(9:27/m) 145/151bpm 122cal 6.35/7.35mph
10) 1m - 8:33(8:33/m) 138/146bpm 78cal 7.01/8.01mph
11) 1m - 8:29(8:29/m) 140/148bpm 81cal 7.08/7.85mph
12) 1m - 8:34(8:34/m) 138/144bpm 81cal 7/7.83mph
13) 1m - 8:22(8:22/m) 146/149bpm 105cal 7.17/7.6mph
14) 1m - 8:44(8:44/m) 146/150bpm 103cal 6.87/7.89mph
15) 1m - 10:35(10:35/m) 134/145bpm 55cal 5.67/7.24mph
16) 0.24m - 2:30(10:26/m) 131/135bpm 10cal 5.75/6.76mph
8:58 8:30 8:52 8:27 8:56 8:55 8:20 9:14 9:27 8:33 8:29 8:34 8:22 8:44 10:35 2:30
Pin Map
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Pace

7% 7% 19% 58% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 112 67-129 1027 162 96-176 6/8
1.00 9:01 4:26 8:52 130 128-134 1153 165 162-166 8/2
1.50 13:23 4:22 8:44 132 127-136 1152 166 164-168 3/4
2.00 17:33 4:10 8:19 134 129-138 1115 167 156-170 3/9
2.50 22:08 4:35 9:11 135 125-141 1239 167 148-172 4/4
3.00 26:47 4:39 9:18 140 137-144 1303 164 134-168 16/0
3.50 31:06 4:19 8:38 138 134-143 1192 166 164-170 7/6
4.00 35:15 4:08 8:17 144 142-146 1192 168 166-172 7/4
4.50 39:41 4:26 8:52 148 143-151 1313 167 162-170 18/1
5.00 44:11 4:30 9:00 150 143-156 1349 167 164-170 16/4
5.50 48:42 4:31 9:03 143 134-151 1293 164 148-170 11/15
6.00 53:06 4:24 8:47 142 134-151 1248 165 160-170 10/12
6.50 57:16 4:10 8:20 133 128-137 1109 167 164-170 0/22
7.00 1:01:26 4:10 8:20 137 132-144 1141 169 164-184 3/23
7.50 1:06:11 4:46 9:31 136 126-147 1295 165 102-172 9/8
8.00 1:10:49 4:37 9:15 148 141-152 1369 165 160-168 24/5
8.50 1:15:43 4:54 9:48 145 141-148 1421 163 158-168 21/0
9.00 1:20:16 4:33 9:06 145 138-151 1320 166 162-168 12/2
9.50 1:24:33 4:17 8:33 137 133-140 1172 167 164-170 0/20
10.00 1:28:50 4:17 8:34 139 133-145 1190 166 162-174 3/15
10.50 1:33:02 4:13 8:25 139 134-142 1170 168 166-176 1/14
11.00 1:37:18 4:16 8:32 140 134-148 1195 168 166-170 5/13
11.50 1:46:14 8:56 17:51 131 88-140 2339 169 154-176 4/8
12.00 1:50:30 4:16 8:32 142 139-144 1212 170 168-176 2/4
12.50 1:54:45 4:15 8:31 146 144-147 1243 171 170-172 5/2
13.00 1:58:52 4:07 8:13 146 144-149 1200 170 168-172 2/3
13.50 2:03:22 4:30 9:01 147 142-150 1325 166 142-172 7/6
14.00 2:07:39 4:17 8:33 145 142-149 1241 167 154-172 3/5
14.50 2:12:42 5:03 10:07 135 130-144 1365 159 152-162 3/5
15.00 2:18:14 5:32 11:03 134 129-138 1481 156 116-164 12/1
15.23 2:20:40 2:26 10:24 131 129-135 1363 158 148-162 2/6

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 68m, Flat prediction 2:11:46
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.4% 8:56
36 2.6% 9:39
33 3.5% 9:45
20 1.5% 8:55
17 6.3% 9:53
14 1.4% 10:59
See your biggest climbs

Cadence

166 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 166 15.2 2:15:09 8:55
Walk 0.7 138 0.1 56 14:17
Still 3.3 - - 4:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.25% More
800m 4:02 8:07 49.31% More
1km 5:05 8:11 50.92% More
Mile 8:15 8:15 53.30% More
5k 26:46 8:37 55.91% More
5 miles 43:29 8:42 56.11% More
10k 54:07 8:43 56.32% More
10 miles 1:28:13 8:49 57.15% More
Half 1:59:27 9:07 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 58.23
5km 25:06 8:05 59.63
5M 41:34 8:19 58.69
10km 52:20 8:25 58.24
10M 1:26:40 8:40 58.17
Half 1:55:23 8:48 57.38
20M 3:00:41 9:02 58.07
Mara 4:00:33 9:11 58.16

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