-
Time
2:56:42
-
Miles
15.29
-
Min/mi
11:33
-
Pacing
56%
-
WAVA
62.94
-
Cals
1715
-
BPM
134
-
%MHR
66.8
-
B/mi
1543
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 11:04(11:08/m) 105/160bpm 112cal 5.39/6.2mph
2) 1m - 10:26(10:26/m) 122/146bpm 112cal 5.75/5.88mph
3) 1m - 10:06(10:06/m) 136/159bpm 112cal 5.95/6.11mph
4) 1m - 11:32(11:32/m) 130/164bpm 108cal 5.21/6.4mph
5) 1m - 10:17(10:17/m) 152/179bpm 113cal 5.84/7.09mph
6) 1m - 12:31(12:31/m) 139/187bpm 110cal 4.79/6.38mph
7) 1m - 9:25(9:25/m) 163/192bpm 112cal 6.38/6.8mph
8) 1m - 13:13(13:12/m) 139/179bpm 110cal 4.54/6.8mph
9) 1m - 11:22(11:22/m) 143/166bpm 110cal 5.28/6.04mph
10) 1m - 11:27(11:27/m) 136/172bpm 112cal 5.23/6.49mph
11) 1m - 12:06(12:06/m) 118/161bpm 116cal 4.97/8.39mph
12) 1m - 12:44(12:44/m) 133/180bpm 106cal 4.72/5.68mph
13) 1m - 11:33(11:33/m) 149/163bpm 116cal 5.19/5.3mph
14) 1m - 12:31(12:31/m) 114/136bpm 115cal 4.79/5.93mph
15) 1m - 12:34(12:34/m) 127/160bpm 121cal 4.76/5.97mph
16) 0.29m - 3:51(13:12/m) 146/174bpm 30cal 4.54/8.72mph
11:04 10:26 10:06 11:32 10:17 12:31 9:25 13:13 11:22 11:27 12:06 12:44 11:33 12:31 12:34 3:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:58 |
5:58 |
11:55 |
75 35-123 |
894 |
2/2 |
| 1.00 |
11:06 |
5:09 |
10:17 |
140 113-160 |
1441 |
4/7 |
| 1.50 |
16:21 |
5:14 |
10:29 |
118 106-135 |
1237 |
3/5 |
| 2.00 |
21:32 |
5:11 |
10:23 |
127 108-146 |
1319 |
4/7 |
| 2.50 |
26:40 |
5:07 |
10:15 |
149 133-159 |
1527 |
2/5 |
| 3.00 |
31:38 |
4:58 |
9:57 |
124 110-155 |
1234 |
4/4 |
| 3.50 |
36:45 |
5:07 |
10:13 |
120 101-158 |
1227 |
5/1 |
| 4.00 |
43:10 |
6:25 |
12:50 |
137 99-164 |
1758 |
1/6 |
| 4.50 |
48:19 |
5:09 |
10:17 |
135 114-160 |
1389 |
0/4 |
| 5.00 |
53:28 |
5:09 |
10:18 |
168 151-179 |
1730 |
2/4 |
| 5.50 |
1:01:09 |
7:41 |
15:22 |
122 79-164 |
1875 |
1/6 |
| 6.00 |
1:05:58 |
4:49 |
9:39 |
167 116-187 |
1611 |
6/6 |
| 6.50 |
1:10:53 |
4:55 |
9:50 |
173 141-192 |
1701 |
4/6 |
| 7.00 |
1:15:24 |
4:30 |
9:01 |
151 138-160 |
1361 |
2/5 |
| 7.50 |
1:20:03 |
4:39 |
9:19 |
149 131-158 |
1387 |
3/10 |
| 8.00 |
1:28:37 |
8:34 |
17:07 |
134 84-179 |
2294 |
8/5 |
| 8.50 |
1:34:51 |
6:15 |
12:29 |
149 111-166 |
1861 |
14/6 |
| 9.00 |
1:39:58 |
5:07 |
10:14 |
136 107-155 |
1393 |
16/0 |
| 9.50 |
1:46:02 |
6:03 |
12:07 |
118 67-153 |
1429 |
0/15 |
| 10.00 |
1:51:27 |
5:25 |
10:50 |
157 133-172 |
1701 |
17/1 |
| 10.50 |
1:58:01 |
6:34 |
13:08 |
135 91-161 |
1773 |
3/14 |
| 11.00 |
2:03:32 |
5:32 |
11:03 |
97 85-118 |
1072 |
7/3 |
| 11.50 |
2:08:56 |
5:24 |
10:48 |
108 87-148 |
1166 |
4/0 |
| 12.00 |
2:16:15 |
7:19 |
14:38 |
151 130-180 |
2209 |
12/5 |
| 12.50 |
2:22:03 |
5:47 |
11:35 |
146 119-161 |
1690 |
7/0 |
| 13.00 |
2:27:49 |
5:46 |
11:33 |
151 110-163 |
1744 |
8/4 |
| 13.50 |
2:34:21 |
6:32 |
13:05 |
112 86-136 |
1465 |
4/5 |
| 14.00 |
2:40:20 |
5:59 |
11:58 |
116 97-133 |
1388 |
4/5 |
| 14.50 |
2:46:40 |
6:20 |
12:41 |
125 97-160 |
1584 |
10/15 |
| 15.00 |
2:52:54 |
6:14 |
12:27 |
129 87-157 |
1606 |
8/4 |
| 15.29 |
2:56:41 |
3:47 |
13:16 |
146 123-174 |
1936 |
2/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 2.1% |
11:42
|
|
21 1.4% |
12:44
|
|
20 1.3% |
11:50
|
|
17 2.9% |
12:14
|
|
10 5.2% |
19:29
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
56.19% |
More |
| 800m |
4:28 |
8:59 |
65.17% |
More |
| 1km |
5:39 |
9:05 |
65.69% |
More |
| Mile |
9:09 |
9:09 |
65.01% |
More |
| 5k |
31:49 |
10:14 |
65.30% |
More |
| 5 miles |
52:42 |
10:32 |
64.76% |
More |
| 10k |
1:05:55 |
10:37 |
65.01% |
More |
| 10 miles |
1:50:41 |
11:04 |
64.30% |
More |
| Half |
2:28:40 |
11:21 |
63.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
60.57 |
| 5km |
32:38 |
10:30 |
63.66 |
| 5M |
54:02 |
10:48 |
63.16 |
| 10km |
1:08:02 |
10:57 |
62.99 |
| 10M |
1:52:40 |
11:16 |
63.17 |
| Half |
2:30:00 |
11:27 |
62.23 |
| 20M |
3:54:53 |
11:45 |
63.18 |
| Mara |
5:12:44 |
11:56 |
63.27 |
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