Sun 12th Mar 2017 at 9:00am by Carpathius
Run > Long Run
-
Time
2:28:01
-
Miles
12.00
-
Min/mi
12:20
-
Pacing
34%
-
WAVA
40.47
-
Cals
1137
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 101cal 5.42/6.14mph
2) 1m - 13:40(13:40/m) 89cal 4.39/5.85mph
3) 1m - 12:13(12:13/m) 98cal 4.91/6.12mph
4) 1m - 11:54(11:54/m) 94cal 5.04/6.87mph
5) 1m - 11:43(11:43/m) 100cal 5.12/6.39mph
6) 1m - 11:58(11:58/m) 98cal 5.01/5.9mph
7) 1m - 13:12(13:12/m) 92cal 4.55/6.63mph
8) 1m - 12:40(12:40/m) 95cal 4.74/6.08mph
9) 1m - 12:01(12:01/m) 97cal 5/6.3mph
10) 1m - 12:41(12:41/m) 92cal 4.73/6.56mph
11) 1m - 13:09(13:09/m) 88cal 4.57/6.98mph
12) 1m - 11:44(11:44/m) 93cal 5.11/6.62mph
13) 0m - 1(5:35/m) 10.74/5.9mph
11:04 13:40 12:13 11:54 11:43 11:58 13:12 12:40 12:01 12:41 13:09 11:44 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:29 |
5:29 |
10:58 |
1.00 |
11:04 |
5:35 |
11:09 |
1.50 |
18:14 |
7:10 |
14:19 |
2.00 |
24:45 |
6:31 |
13:02 |
2.50 |
31:02 |
6:17 |
12:35 |
3.00 |
36:58 |
5:56 |
11:52 |
3.50 |
42:52 |
5:54 |
11:49 |
4.00 |
55:52 |
13:00 |
25:59 |
4.50 |
1:02:13 |
6:21 |
12:42 |
5.00 |
1:08:19 |
6:06 |
12:12 |
5.50 |
1:14:42 |
6:23 |
12:46 |
6.00 |
1:20:17 |
5:36 |
11:12 |
6.50 |
1:26:27 |
6:09 |
12:19 |
7.00 |
1:33:29 |
7:02 |
14:04 |
7.50 |
1:40:58 |
7:29 |
14:58 |
8.00 |
1:46:59 |
6:01 |
12:02 |
8.50 |
1:52:58 |
6:00 |
11:59 |
9.00 |
1:58:59 |
6:01 |
12:01 |
9.50 |
2:05:54 |
6:55 |
13:51 |
10.00 |
2:12:12 |
6:17 |
12:35 |
10.50 |
2:18:55 |
6:43 |
13:26 |
11.00 |
2:25:21 |
6:26 |
12:52 |
11.50 |
2:31:29 |
6:09 |
12:18 |
12.00 |
2:37:04 |
5:35 |
11:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
31.19% |
More |
800m |
5:26 |
10:57 |
34.71% |
More |
1km |
6:52 |
11:02 |
35.97% |
More |
Mile |
11:03 |
11:03 |
38.41% |
More |
5k |
38:18 |
12:20 |
38.73% |
More |
5 miles |
1:02:49 |
12:34 |
38.38% |
More |
10k |
1:18:57 |
12:42 |
38.19% |
More |
10 miles |
2:12:10 |
13:13 |
37.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
39.91 |
5km |
35:20 |
11:22 |
41.97 |
5M |
58:31 |
11:42 |
41.21 |
10km |
1:13:41 |
11:51 |
40.92 |
10M |
2:02:00 |
12:12 |
40.62 |
Half |
2:42:26 |
12:24 |
39.81 |
20M |
4:14:22 |
12:43 |
39.94 |
Mara |
5:38:40 |
12:56 |
39.71 |
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