Sun 12th Mar 2017 at 10:00am by jennywren
Run > Run-Walk
-
Time
30:01
-
Miles
2.17
-
Min/mi
13:50
-
Pacing
86%
-
WAVA
45.35
-
Stride(cm)
73
-
Cals
163
-
Cadence
159
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
5 mins walk, 20 minutes run, 5 minutes walk. Beautiful day!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:28 |
130 128-130 |
1/0 |
0.13 |
2:10 |
1:05 |
17:14 |
127 120-130 |
0/0 |
0.19 |
3:10 |
1:00 |
16:04 |
130 126-136 |
0/1 |
0.25 |
4:14 |
1:03 |
16:50 |
128 126-130 |
0/2 |
0.31 |
5:10 |
56 |
14:55 |
154 130-178 |
2/0 |
0.38 |
5:57 |
48 |
12:40 |
175 174-176 |
0/0 |
0.44 |
6:43 |
46 |
12:19 |
176 174-176 |
0/1 |
0.50 |
7:29 |
46 |
12:18 |
175 174-176 |
0/1 |
0.56 |
8:19 |
50 |
13:17 |
174 168-176 |
0/0 |
0.63 |
9:08 |
49 |
13:00 |
175 174-176 |
0/0 |
0.69 |
9:58 |
50 |
13:22 |
174 174-176 |
0/0 |
0.75 |
10:47 |
49 |
13:10 |
174 174-174 |
0/1 |
0.81 |
11:37 |
49 |
13:06 |
175 172-176 |
0/0 |
0.88 |
12:26 |
49 |
13:04 |
175 174-178 |
0/1 |
0.94 |
13:14 |
49 |
13:00 |
175 174-176 |
0/1 |
1.00 |
14:02 |
48 |
12:51 |
175 172-176 |
0/0 |
1.06 |
14:45 |
43 |
11:26 |
176 174-176 |
0/1 |
1.13 |
15:34 |
49 |
12:56 |
175 174-176 |
0/1 |
1.19 |
16:21 |
47 |
12:30 |
175 174-178 |
1/0 |
1.25 |
17:08 |
48 |
12:45 |
174 174-176 |
0/0 |
1.31 |
17:54 |
45 |
12:03 |
172 170-176 |
1/0 |
1.38 |
18:42 |
49 |
13:01 |
174 172-174 |
1/0 |
1.44 |
19:30 |
47 |
12:39 |
172 168-174 |
1/0 |
1.50 |
20:21 |
51 |
13:42 |
174 172-176 |
0/0 |
1.56 |
21:05 |
43 |
11:34 |
174 172-176 |
1/0 |
1.63 |
21:49 |
44 |
11:49 |
174 172-176 |
0/0 |
1.69 |
22:40 |
51 |
13:34 |
171 168-172 |
0/1 |
1.75 |
23:31 |
51 |
13:34 |
173 170-176 |
0/1 |
1.81 |
24:18 |
48 |
12:45 |
173 172-174 |
1/1 |
1.88 |
25:00 |
42 |
11:11 |
172 172-172 |
0/0 |
1.94 |
26:08 |
1:08 |
18:06 |
121 120-130 |
0/0 |
2.00 |
27:12 |
1:03 |
16:54 |
126 120-130 |
0/0 |
2.06 |
28:19 |
1:07 |
17:54 |
124 120-128 |
0/0 |
2.13 |
29:20 |
1:01 |
16:14 |
124 120-128 |
1/0 |
2.17 |
30:01 |
41 |
17:09 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.7 |
174 |
1.6 |
20:20 |
12:43 |
Walk |
32.3 |
125 |
0.6 |
9:41 |
17:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:22 |
36.70% |
More |
800m |
6:11 |
12:27 |
44.26% |
More |
1km |
7:43 |
12:26 |
45.47% |
More |
Mile |
12:34 |
12:34 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:12 |
13:12 |
43.27 |
5km |
43:55 |
14:08 |
45.44 |
5M |
1:12:43 |
14:33 |
45.02 |
10km |
1:31:33 |
14:44 |
44.88 |
10M |
2:31:36 |
15:10 |
44.94 |
Half |
3:21:51 |
15:25 |
44.23 |
20M |
5:16:05 |
15:48 |
44.81 |
Mara |
7:00:50 |
16:04 |
44.82 |
Three Things You Saw Today
1 mud
2 Lots of blossom
3 puddles
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Hurrah for 20 minutes!