Sun 12th Mar 2017 at 9:00am by LazyDaisy

Run > Medium Long Run
  • drizzle
  • Time
    1:27:35
  • Miles
    8.04
  • Min/mi
    10:54
  • Pacing
    91%
  • WAVA
    58.49
  • Stride(cm)
    88
  • Cals
    645
  • Cadence
    168
  • BPM
    152
  • %MHR
    87.8
  • B/mi
    1654
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Bizarre HR readings for the first couple of miles - simply don't believe it! According to the VDOT number my pace should have been around 12 min miling, so this was actually a bit too fast

Split Summary
===
1) 1m - 10:51(10:51/m) 165/215bpm 108cal 5.53/5.91mph
2) 1m - 10:18(10:18/m) 165/215bpm 89cal 5.83/6.18mph
3) 1m - 10:53(10:53/m) 144/148bpm 72cal 5.51/6.43mph
4) 1m - 10:47(10:47/m) 144/149bpm 68cal 5.56/5.85mph
5) 1m - 10:58(10:58/m) 145/151bpm 68cal 5.47/5.82mph
6) 1m - 11:03(11:03/m) 146/151bpm 68cal 5.43/5.72mph
7) 1m - 10:51(10:51/m) 151/155bpm 80cal 5.53/5.93mph
8) 1m - 11:18(11:18/m) 154/162bpm 87cal 5.31/5.63mph
9) 0.04m - 36(14:17/m) 159/161bpm 5cal 4.2/5.72mph
10:51 10:18 10:53 10:47 10:58 11:03 10:51 11:18 36
Pin Map
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0mi in 0

Pace

43% 50% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:02 140 94-163 1686 166 118-172 2/5
0.50 5:46 2:46 11:03 165 157-174 1824 167 162-172 3/6
0.75 8:27 2:40 10:41 177 169-181 1892 169 160-174 1/8
1.00 11:01 2:34 10:15 188 174-215 1927 167 160-174 1/6
1.25 13:32 2:32 10:06 209 204-215 2111 169 164-174 4/5
1.50 16:00 2:28 9:52 166 132-212 1639 169 162-174 0/7
1.75 18:36 2:36 10:23 137 134-143 1424 169 164-174 0/7
2.00 21:19 2:43 10:52 142 140-144 1542 167 162-172 3/1
2.25 24:01 2:42 10:48 144 143-145 1555 169 164-176 1/1
2.50 26:42 2:41 10:43 145 144-146 1554 167 160-174 2/1
2.75 29:27 2:45 11:01 144 142-146 1586 169 162-176 1/4
3.00 32:44 3:17 13:09 142 134-148 1868 163 116-172 5/0
3.25 35:35 2:51 11:25 147 145-149 1678 168 162-174 8/0
3.50 38:18 2:43 10:53 142 140-145 1544 169 164-174 0/4
3.75 40:53 2:35 10:18 143 142-145 1474 170 166-174 0/5
4.00 43:31 2:38 10:30 143 140-145 1502 171 164-178 0/5
4.25 46:14 2:44 10:54 148 144-151 1614 169 164-174 4/1
4.50 48:58 2:44 10:56 147 141-150 1607 170 166-176 1/2
4.75 51:40 2:42 10:48 142 140-144 1534 169 164-174 0/4
5.00 54:29 2:49 11:17 143 141-146 1613 168 162-174 3/3
5.25 57:24 2:55 11:39 142 138-146 1654 168 160-174 2/2
5.50 1:00:11 2:47 11:06 146 141-150 1621 168 162-172 2/3
5.75 1:02:55 2:45 10:59 146 143-149 1604 168 162-174 2/2
6.00 1:05:31 2:36 10:24 149 146-151 1550 169 162-174 5/1
6.25 1:08:06 2:34 10:18 149 147-150 1534 171 168-178 0/4
6.50 1:10:50 2:44 10:55 150 148-155 1639 169 162-172 4/1
6.75 1:13:39 2:50 11:19 152 151-155 1719 168 162-174 7/0
7.00 1:16:24 2:44 10:57 151 148-155 1654 169 164-178 4/0
7.25 1:19:12 2:49 11:15 153 151-155 1722 167 160-172 9/0
7.50 1:21:53 2:41 10:44 153 151-154 1642 171 166-178 4/5
7.75 1:24:53 2:59 11:57 153 151-157 1829 168 162-176 5/2
8.00 1:27:41 2:48 11:12 157 153-161 1759 171 162-180 9/0
8.03 1:28:12 31 15:13 159 157-159 2419 171 164-174 0/1

Heart

152/215max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 1:25:53
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.7% 11:09
15 1.6% 12:13
15 2.6% 11:42
See your biggest climbs

Cadence

168 (180 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 168 8 1:27:24 10:55
Walk 0.3 116 0 16 10:15
Still 0.6 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 44.36% More
800m 4:56 9:56 51.17% More
1km 6:10 9:56 52.89% More
Mile 10:10 10:10 53.40% More
5k 33:33 10:48 56.51% More
5 miles 54:20 10:52 57.15% More
10k 1:07:21 10:50 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 56.42
5km 31:58 10:17 59.30
5M 52:56 10:35 58.67
10km 1:06:39 10:44 58.44
10M 1:50:22 11:02 58.40
Half 2:26:57 11:13 57.43
20M 3:50:07 11:30 58.04
Mara 5:06:22 11:42 57.96
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