Sun 12th Mar 2017 at 8:00am by philip_m_jones

Run > General

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Time
1:46:51
Miles
11.74
Min/mi
9:06
Pacing
71%
WAVA
54.82
Stride(cm)
99
Cals
1403
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 118cal 6.78/8.31mph
2) 1m - 8:21(8:20/m) 121cal 7.2/8.95mph
3) 1m - 10:03(10:03/m) 120cal 5.97/7.51mph
4) 1m - 11:23(11:22/m) 115cal 5.28/8.37mph
5) 1m - 8:15(8:14/m) 122cal 7.29/8.35mph
6) 1m - 9:10(9:09/m) 121cal 6.55/8.33mph
7) 1m - 9:34(9:33/m) 120cal 6.28/7.93mph
8) 1m - 7:44(7:42/m) 123cal 7.79/8.27mph
9) 1m - 9:42(9:41/m) 121cal 6.19/7.91mph
10) 1m - 8:50(8:50/m) 120cal 6.8/7.72mph
11) 1m - 9:11(9:11/m) 114cal 6.54/8.27mph
12) 0.72m - 5:48(8:01/m) 88cal 7.49/8.79mph

8:51 8:21 10:03 11:23 8:15 9:10 9:34 7:44 9:42 8:50 9:11 5:48

Pin Map

0mi in 0

Pace

19%

20%

13%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:50	4:50	9:40	182 94-194
1.00	8:51	4:01	8:02	183 176-190
1.50	13:10	4:18	8:36	183 176-186
2.00	17:12	4:02	8:04	180 88-194
2.50	21:52	4:40	9:20	182 178-190
3.00	27:14	5:23	10:45	173 88-184
3.50	35:45	8:31	17:01	161 82-182
4.00	39:57	4:12	8:23	183 180-186
4.50	43:55	3:59	7:58	182 178-188
5.00	48:10	4:15	8:30	181 170-184
5.50	52:56	4:45	9:30	180 162-190
6.00	57:20	4:24	8:48	179 144-186
6.50	1:02:21	5:02	10:03	177 170-186
7.00	1:06:54	4:33	9:06	177 88-182
7.50	1:10:48	3:54	7:48	183 176-186
8.00	1:14:36	3:48	7:35	180 90-186
8.50	1:19:04	4:28	8:55	176 116-186
9.00	1:24:16	5:12	10:24	177 86-186
9.50	1:28:58	4:42	9:25	180 176-184
10.00	1:33:07	4:08	8:17	182 178-186
10.50	1:38:29	5:22	10:44	175 160-182
11.00	1:42:18	3:50	7:39	184 180-188
11.50	1:46:06	3:47	7:34	184 180-190
11.73	1:48:09	2:03	8:57	181 178-184

Cadence

179 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	11.6	1:43:56	9:00
Walk	3.5	99	0.2	3:48	21:59
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.85%	More
800m	3:42	7:28	52.71%	More
1km	4:38	7:28	54.90%	More
Mile	7:33	7:33	57.26%	More
5k	26:55	8:40	54.72%	More
5 miles	42:54	8:35	55.92%	More
10k	54:34	8:47	54.90%	More
10 miles	1:32:46	9:17	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:07	8:24	56.39
5M	43:14	8:39	55.49
10km	54:26	8:46	55.04
10M	1:30:09	9:01	54.95
Half	2:00:01	9:10	54.20
20M	3:07:56	9:24	54.84
Mara	4:10:13	9:33	54.92

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