Sun 12th Mar 2017 at 9:00am by trotter

Run > General

Follow User
0 👍

Time
35:29
Miles
3.16
Min/mi
11:14
Pacing
80%
WAVA
43.96
Stride(cm)
89
Cals
553
Cadence
160
BPM
145
%MHR
84.5
B/mi
1623
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 143/163bpm 165cal 5.68/7.64mph
2) 1m - 11:49(11:49/m) 145/159bpm 183cal 5.07/6.32mph
3) 1m - 11:15(11:15/m) 148/165bpm 174cal 5.34/6.28mph
4) 0.16m - 1:51(11:48/m) 152/167bpm 31cal 5.08/6.01mph

10:34 11:49 11:15 1:51

Pin Map

0mi in 0

Pace

10%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	129 107-139	1280	174 116-190
0.25	2:25	1:10	9:21	135 134-140	1263	173 170-176
0.38	3:39	1:15	9:57	139 136-144	1383	171 170-172
0.50	4:58	1:19	10:32	152 139-163	1600	168 164-170
0.63	6:32	1:34	12:32	143 136-150	1791	156 118-172
0.75	7:50	1:18	10:26	147 144-150	1534	164 162-168
0.88	9:11	1:21	10:45	146 143-148	1569	162 158-168
1.00	10:34	1:23	11:07	148 147-151	1645	160 154-162
1.13	11:56	1:22	10:52	151 149-153	1641	161 158-162
1.25	13:16	1:20	10:40	151 150-154	1611	160 158-162
1.38	14:39	1:24	11:08	153 150-156	1704	166 164-168
1.50	16:33	1:54	15:11	146 130-158	2218	141 112-168
1.63	18:38	2:05	16:39	129 110-156	2148	151 102-172
1.75	19:55	1:16	10:11	149 143-159	1517	167 166-170
1.88	21:07	1:12	9:40	145 141-147	1401	165 162-166
2.00	22:23	1:16	10:10	152 146-155	1544	163 160-164
2.13	23:42	1:19	10:34	156 153-159	1648	164 162-166
2.25	25:03	1:20	10:42	161 155-164	1722	162 158-164
2.38	26:21	1:18	10:23	161 158-165	1673	161 156-166
2.50	27:38	1:18	10:22	155 150-164	1606	163 160-166
2.63	29:34	1:56	15:26	135 118-156	2084	127 116-162
2.75	31:04	1:30	11:58	124 113-137	1484	153 114-172
2.88	32:22	1:18	10:25	147 135-155	1532	168 166-170
3.00	33:38	1:16	10:11	159 152-165	1620	165 162-168
3.13	35:05	1:27	11:32	153 149-166	1765	161 116-170
3.15	35:27	22	13:02	147 143-152	1916	158 126-170

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	166	2.9	30:00	10:30
Walk	15.3	118	0.3	5:26	18:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.47%	More
800m	4:55	9:54	41.43%	More
1km	6:20	10:12	41.90%	More
Mile	10:33	10:33	42.71%	More
5k	34:52	11:13	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.97
5km	34:51	11:13	44.02
5M	57:43	11:33	43.38
10km	1:12:40	11:42	43.07
10M	2:00:20	12:02	43.04
Half	2:40:12	12:14	42.47
20M	4:10:52	12:33	42.97
Mara	5:34:00	12:45	43.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry