Sun 12th Mar 2017 at 7:00am by Laura B
Run > General
-
Time
1:59:20
-
Miles
9.00
-
Min/mi
13:16
-
Pacing
86%
-
WAVA
39.95
-
Stride(cm)
99
-
Cals
893
-
Cadence
122
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Park to Ten Rides
12:44 14:44 13:04 13:18 14:00 13:14 13:23 13:09 11:43 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:57 |
2:57 |
11:46 |
122 122-122 |
0.50 |
6:10 |
3:13 |
12:54 |
122 122-122 |
0.75 |
9:17 |
3:07 |
12:30 |
122 122-122 |
1.00 |
12:44 |
3:26 |
13:46 |
122 122-122 |
1.25 |
16:29 |
3:45 |
15:00 |
122 122-122 |
1.50 |
20:46 |
4:17 |
17:07 |
122 122-122 |
1.75 |
24:17 |
3:31 |
14:04 |
122 122-122 |
2.00 |
27:32 |
3:15 |
12:59 |
122 122-122 |
2.25 |
30:41 |
3:09 |
12:36 |
122 122-122 |
2.50 |
33:53 |
3:12 |
12:48 |
122 122-122 |
2.75 |
37:05 |
3:12 |
12:48 |
122 122-122 |
3.00 |
40:33 |
3:28 |
13:53 |
122 122-122 |
3.25 |
44:05 |
3:33 |
14:11 |
122 122-122 |
3.50 |
47:10 |
3:05 |
12:20 |
122 122-122 |
3.75 |
50:38 |
3:27 |
13:49 |
122 122-122 |
4.00 |
53:54 |
3:16 |
13:03 |
122 122-122 |
4.25 |
57:18 |
3:25 |
13:39 |
122 122-122 |
4.50 |
1:00:53 |
3:34 |
14:17 |
122 122-122 |
4.75 |
1:04:23 |
3:31 |
14:03 |
122 122-122 |
5.00 |
1:07:58 |
3:35 |
14:19 |
122 122-122 |
5.25 |
1:11:23 |
3:25 |
13:38 |
122 122-122 |
5.50 |
1:14:21 |
2:59 |
11:54 |
122 122-122 |
5.75 |
1:17:53 |
3:31 |
14:06 |
122 122-122 |
6.00 |
1:21:09 |
3:16 |
13:03 |
122 122-122 |
6.25 |
1:24:16 |
3:08 |
12:30 |
122 122-122 |
6.50 |
1:27:19 |
3:03 |
12:13 |
122 122-122 |
6.75 |
1:30:39 |
3:20 |
13:19 |
122 122-122 |
7.00 |
1:34:30 |
3:51 |
15:25 |
122 122-122 |
7.25 |
1:37:50 |
3:20 |
13:20 |
122 122-122 |
7.50 |
1:41:10 |
3:20 |
13:18 |
122 122-122 |
7.75 |
1:44:32 |
3:22 |
13:29 |
122 122-122 |
8.00 |
1:47:44 |
3:12 |
12:48 |
122 122-122 |
8.25 |
1:50:45 |
3:01 |
12:04 |
122 122-122 |
8.50 |
1:53:42 |
2:57 |
11:46 |
122 122-122 |
8.75 |
1:56:37 |
2:55 |
11:42 |
122 122-122 |
9.00 |
1:59:26 |
2:49 |
11:18 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
122 |
9 |
1:59:28 |
13:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
34.68% |
More |
800m |
5:39 |
11:22 |
36.22% |
More |
1km |
7:06 |
11:26 |
37.50% |
More |
Mile |
11:34 |
11:34 |
39.12% |
More |
5k |
39:38 |
12:45 |
39.91% |
More |
5 miles |
1:05:28 |
13:06 |
39.43% |
More |
10k |
1:21:48 |
13:10 |
39.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
46.27 |
5km |
35:33 |
11:27 |
44.50 |
5M |
1:01:06 |
12:13 |
42.25 |
10km |
1:18:16 |
12:36 |
41.29 |
10M |
2:14:33 |
13:27 |
39.50 |
Half |
3:02:59 |
13:58 |
37.90 |
20M |
4:56:15 |
14:49 |
36.76 |
Mara |
6:42:53 |
15:23 |
35.75 |
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