Sun 12th Mar 2017 at 8:00am by gomorrah

Run > General

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Time
58:44
Miles
5.53
Min/mi
10:37
Pacing
94%
WAVA
42.10
Cals
602
BPM
138
%MHR
73.9
B/mi
1468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 123/135bpm 93cal 5.59/6.56mph
2) 1m - 10:45(10:45/m) 137/144bpm 111cal 5.58/6.54mph
3) 1m - 10:59(10:59/m) 138/143bpm 112cal 5.46/6.82mph
4) 1m - 10:58(10:58/m) 141/148bpm 115cal 5.47/6.02mph
5) 1m - 10:27(10:27/m) 146/153bpm 115cal 5.74/6.46mph
6) 0.53m - 4:52(9:13/m) 153/165bpm 56cal 6.51/8.3mph

10:44 10:45 10:59 10:58 10:27 4:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:42	2:42	10:47	113 84-119	1219
0.50	5:22	2:40	10:40	122 117-125	1301
0.75	8:05	2:43	10:53	126 122-129	1371
1.00	10:45	2:40	10:39	130 125-135	1384
1.25	13:20	2:35	10:20	135 131-142	1395
1.50	15:56	2:36	10:25	139 134-144	1447
1.75	18:45	2:50	11:18	136 133-138	1537
2.00	21:29	2:44	10:56	137 134-140	1497
2.25	24:18	2:48	11:14	136 134-139	1527
2.50	26:59	2:41	10:45	139 135-143	1494
2.75	29:43	2:44	10:57	138 135-141	1512
3.00	32:28	2:45	10:59	138 136-141	1515
3.25	35:13	2:45	11:00	140 138-142	1539
3.50	37:57	2:44	10:56	140 138-143	1530
3.75	40:43	2:46	11:03	140 133-146	1547
4.00	43:26	2:43	10:53	146 144-148	1589
4.25	45:59	2:34	10:14	143 141-145	1464
4.50	48:39	2:40	10:39	145 141-147	1545
4.75	51:16	2:37	10:28	147 144-152	1540
5.00	53:53	2:36	10:25	150 147-153	1563
5.25	56:18	2:25	9:40	149 147-152	1440
5.50	58:30	2:13	8:50	156 152-164	1379
5.53	58:44	14	8:31	164 163-165	1397

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.25%	More
800m	4:34	9:12	39.48%	More
1km	5:50	9:23	40.48%	More
Mile	9:48	9:48	41.24%	More
5k	32:38	10:30	42.08%	More
5 miles	53:04	10:37	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.52
5km	30:50	9:55	44.54
5M	52:29	10:30	42.51
10km	1:06:54	10:46	41.60
10M	1:53:52	11:23	40.35
Half	2:33:59	11:45	39.14
20M	4:07:04	12:21	38.66
Mara	5:34:06	12:45	38.12

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