Sun 12th Mar 2017 at 8:00am by richaca2

Run > General

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Time
1:11
Miles
0.14
Min/mi
8:27
WAVA
35.90
Stride(cm)
111
Cals
12
Cadence
168
BPM
128
%MHR
74.7
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22km - 1:11(5:21/km) 133/154bpm 12cal 11.2/12.93kmph

1:11

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	118 100-143	981	163 118-184
0.13	1:05	34	8:58	149 146-153	1335	177 168-182

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	0.1	1:04	8:29
Walk	4.5	118	0	3	14:59

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.74
5km	31:38	10:11	44.76
5M	52:22	10:28	43.97
10km	1:05:57	10:37	43.58
10M	1:49:12	10:55	43.47
Half	2:25:23	11:06	42.85
20M	3:47:40	11:23	43.36
Mara	5:03:07	11:34	43.43

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