Sun 12th Mar 2017 at 8:00am by richaca2
Run > Warm Up
-
Time
22:32
-
Miles
2.50
-
Min/mi
9:01
-
Pacing
96%
-
WAVA
50.00
-
Stride(cm)
103
-
Cals
315
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 79cal 10.35/12.43kmph
2) 1km - 5:40(5:40/km) 78cal 10.58/10.95kmph
3) 1km - 5:30(5:30/km) 79cal 10.92/11.15kmph
4) 1km - 5:27(5:27/km) 78cal 11/11.32kmph
5) 0.02km - 7(4:37/km) 1cal 13.01/11.15kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
182 178-188 |
0/0 |
0.25 |
2:21 |
1:10 |
9:17 |
174 172-178 |
0/0 |
0.38 |
3:31 |
1:10 |
9:22 |
175 172-176 |
1/1 |
0.50 |
4:41 |
1:10 |
9:21 |
175 172-178 |
0/0 |
0.63 |
5:50 |
1:09 |
9:14 |
172 170-174 |
1/1 |
0.75 |
7:00 |
1:10 |
9:18 |
172 172-174 |
0/0 |
0.88 |
8:10 |
1:10 |
9:22 |
173 168-174 |
1/0 |
1.00 |
9:18 |
1:08 |
9:06 |
170 168-172 |
1/1 |
1.13 |
10:27 |
1:08 |
9:06 |
171 168-174 |
1/0 |
1.25 |
11:32 |
1:06 |
8:47 |
170 168-172 |
0/2 |
1.38 |
12:38 |
1:05 |
8:43 |
172 170-174 |
0/0 |
1.50 |
13:44 |
1:06 |
8:48 |
173 170-174 |
0/1 |
1.63 |
14:50 |
1:06 |
8:48 |
172 170-172 |
0/1 |
1.75 |
15:57 |
1:07 |
8:54 |
172 170-174 |
0/2 |
1.88 |
17:03 |
1:07 |
8:53 |
173 170-176 |
0/2 |
2.00 |
18:08 |
1:04 |
8:34 |
172 170-176 |
0/1 |
2.13 |
19:16 |
1:08 |
9:06 |
172 170-174 |
0/1 |
2.25 |
20:20 |
1:04 |
8:34 |
172 170-174 |
0/0 |
2.38 |
21:28 |
1:08 |
9:05 |
172 172-174 |
0/0 |
2.49 |
22:26 |
58 |
8:39 |
172 170-174 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
2.5 |
22:26 |
9:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.57% |
More |
800m |
4:21 |
8:44 |
43.10% |
More |
1km |
5:26 |
8:45 |
44.89% |
More |
Mile |
8:47 |
8:47 |
47.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
48.78 |
5km |
28:22 |
9:08 |
49.91 |
5M |
46:59 |
9:24 |
49.01 |
10km |
59:09 |
9:31 |
48.59 |
10M |
1:37:57 |
9:48 |
48.47 |
Half |
2:10:25 |
9:57 |
47.77 |
20M |
3:24:13 |
10:13 |
48.34 |
Mara |
4:31:54 |
10:23 |
48.42 |
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