Sat 11th Mar 2017 at 8:00am by Hawkins
Run > Long Run
-
Time
1:56:54
-
Miles
14.02
-
Min/mi
8:20
-
Pacing
79%
-
WAVA
54.01
-
Cals
1909
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A steady run from Beverley to Hull parkrun with my brother, followed by an encouraging 5k in 22:50 - not bad after 11 miles!
Split Summary
===
1) 1m - 8:26(8:26/m) 135cal 7.11/10.96mph
2) 1m - 8:41(8:41/m) 137cal 6.91/8.4mph
3) 1m - 8:41(8:41/m) 135cal 6.9/7.92mph
4) 1m - 8:44(8:44/m) 136cal 6.87/8.66mph
5) 1m - 8:43(8:43/m) 137cal 6.88/8.67mph
6) 1m - 8:43(8:43/m) 135cal 6.89/8.01mph
7) 1m - 8:39(8:39/m) 133cal 6.94/7.8mph
8) 1m - 8:40(8:40/m) 136cal 6.93/7.88mph
9) 1m - 8:32(8:32/m) 137cal 7.04/7.99mph
10) 1m - 8:19(8:19/m) 138cal 7.21/9.2mph
11) 1m - 8:20(8:20/m) 134cal 7.19/9.44mph
12) 1m - 7:24(7:24/m) 138cal 8.11/9.57mph
13) 1m - 7:27(7:27/m) 139cal 8.04/10.15mph
14) 1m - 7:24(7:24/m) 136cal 8.12/9.18mph
15) 0.02m - 10(7:40/m) 3cal 7.83/8.67mph
8:26 8:41 8:41 8:44 8:43 8:43 8:39 8:40 8:32 8:19 8:20 7:24 7:27 7:24 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:11 |
4:11 |
8:22 |
1.00 |
8:26 |
4:15 |
8:30 |
1.50 |
12:43 |
4:17 |
8:34 |
2.00 |
17:07 |
4:24 |
8:48 |
2.50 |
21:32 |
4:25 |
8:51 |
3.00 |
25:55 |
4:23 |
8:46 |
3.50 |
30:15 |
4:20 |
8:39 |
4.00 |
34:40 |
4:25 |
8:49 |
4.50 |
39:06 |
4:26 |
8:52 |
5.00 |
43:26 |
4:20 |
8:41 |
5.50 |
47:52 |
4:27 |
8:53 |
6.00 |
52:14 |
4:21 |
8:43 |
6.50 |
56:49 |
4:35 |
9:11 |
7.00 |
1:01:15 |
4:26 |
8:52 |
7.50 |
1:05:43 |
4:27 |
8:55 |
8.00 |
1:09:54 |
4:12 |
8:24 |
8.50 |
1:14:13 |
4:18 |
8:37 |
9.00 |
1:18:26 |
4:14 |
8:27 |
9.50 |
1:22:38 |
4:12 |
8:23 |
10.00 |
1:26:47 |
4:09 |
8:17 |
10.50 |
1:31:02 |
4:16 |
8:32 |
11.00 |
1:36:51 |
5:48 |
11:37 |
11.50 |
1:40:30 |
3:39 |
7:17 |
12.00 |
1:44:15 |
3:45 |
7:30 |
12.50 |
1:47:57 |
3:42 |
7:25 |
13.00 |
1:51:42 |
3:45 |
7:30 |
13.50 |
1:55:25 |
3:43 |
7:26 |
14.00 |
1:59:06 |
3:41 |
7:21 |
14.02 |
1:59:16 |
10 |
7:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
42.93% |
More |
800m |
3:36 |
7:14 |
47.92% |
More |
1km |
4:32 |
7:18 |
49.76% |
More |
Mile |
7:21 |
7:21 |
52.99% |
More |
5k |
24:53 |
8:01 |
53.19% |
More |
5 miles |
40:37 |
8:07 |
52.96% |
More |
10k |
50:58 |
8:12 |
52.73% |
More |
10 miles |
1:24:26 |
8:27 |
52.59% |
More |
Half |
1:51:30 |
8:31 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
62.51 |
5km |
21:57 |
7:04 |
60.32 |
5M |
37:13 |
7:27 |
57.79 |
10km |
47:22 |
7:37 |
56.75 |
10M |
1:20:20 |
8:02 |
55.27 |
Half |
1:48:25 |
8:17 |
53.76 |
20M |
2:53:24 |
8:40 |
53.27 |
Mara |
3:54:01 |
8:56 |
52.63 |
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