Sat 11th Mar 2017 at 4:00pm by RRR-CAZ 🇬🇧

Run > Long Run

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Time
1:56:48
Miles
15.00
Min/mi
7:47
Pacing
91%
WAVA
64.82
Cals
1832
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

🏃 Long run including park and river climbed from river up Kenderick to the top of Shinfield road. Tired today

Split Summary
===
1) 1m - 7:38(7:38/m) 120cal 7.85/9.95mph
2) 1m - 7:29(7:29/m) 122cal 8.03/9.82mph
3) 1m - 7:33(7:33/m) 123cal 7.94/10.56mph
4) 1m - 7:43(7:43/m) 122cal 7.77/10.18mph
5) 1m - 7:52(7:52/m) 123cal 7.63/8.5mph
6) 1m - 7:47(7:47/m) 122cal 7.7/8.82mph
7) 1m - 7:39(7:39/m) 124cal 7.85/9.07mph
8) 1m - 7:54(7:54/m) 123cal 7.59/8.89mph
9) 1m - 7:50(7:50/m) 122cal 7.65/9.58mph
10) 1m - 8:07(8:07/m) 121cal 7.4/10.39mph
11) 1m - 8:06(8:06/m) 123cal 7.41/8.64mph
12) 1m - 7:39(7:39/m) 122cal 7.84/8.54mph
13) 1m - 7:47(7:47/m) 123cal 7.71/8.48mph
14) 1m - 7:51(7:51/m) 122cal 7.64/8.75mph
15) 1m - 7:50(7:50/m) 120cal 7.66/10.32mph
16) 0m - 2(8:20/m) 7.21/8.02mph

7:38 7:29 7:33 7:43 7:52 7:47 7:39 7:54 7:50 8:07 8:06 7:39 7:47 7:51 7:50 2

Pin Map

0mi in 0

Pace

18%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	3/1
1.00	7:38	3:49	7:37	1/3
1.50	11:22	3:44	7:29	4/2
2.00	15:07	3:45	7:29	3/4
2.50	18:55	3:48	7:36	0/5
3.00	22:40	3:45	7:30	5/2
3.50	26:31	3:52	7:44	3/2
4.00	30:24	3:52	7:44	1/1
4.50	34:23	3:59	7:58	7/1
5.00	38:15	3:52	7:44	8/5
5.50	42:08	3:53	7:47	0/8
6.00	46:04	3:56	7:53	6/2
6.50	49:49	3:45	7:30	3/22
7.00	53:43	3:53	7:47	8/2
7.50	57:42	3:59	7:59	2/10
8.00	1:01:38	3:56	7:52	0/2
8.50	1:05:32	3:54	7:47	4/2
9.00	1:09:28	3:57	7:54	3/2
9.50	1:13:31	4:02	8:05	5/2
10.00	1:17:40	4:09	8:18	16/0
10.50	1:21:43	4:03	8:06	11/1
11.00	1:25:46	4:03	8:05	12/0
11.50	1:29:38	3:53	7:45	3/2
12.00	1:33:25	3:46	7:32	0/7
12.50	1:37:16	3:51	7:42	2/7
13.00	1:41:12	3:57	7:53	1/6
13.50	1:45:10	3:57	7:55	3/4
14.00	1:49:03	3:53	7:46	2/3
14.50	1:52:57	3:54	7:48	2/7
15.00	1:57:21	4:24	8:49	1/3

Elevation

Asc 42m, Range 49m, Flat prediction 1:55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.0%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.87%	More
800m	3:41	7:25	53.01%	More
1km	4:36	7:24	55.34%	More
Mile	7:27	7:27	58.05%	More
5k	23:26	7:33	62.85%	More
5 miles	38:09	7:38	62.88%	More
10k	47:36	7:40	62.95%	More
10 miles	1:17:39	7:46	63.80%	More
Half	1:41:57	7:47	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:01	7:05	66.89
5M	36:27	7:17	65.81
10km	45:54	7:23	65.28
10M	1:16:00	7:36	65.18
Half	1:41:11	7:43	64.28
20M	2:38:27	7:55	65.05
Mara	3:30:57	8:03	65.15

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