Sat 11th Mar 2017 at 4:00pm by GlennR
Swim > Pool
-
Time
22:16
-
Miles
0.31
-
per 100m
4:27
-
Cals
134
-
Cadence
40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
These are all 50m splits.
Split Summary
===
1) 0.05m - 1:43(36:53/m) 20cal 18/rpm 1.63/1.94mph
2) 0m - 23(/m)
3) 0.03m - 1:47(57:20/m) 12cal 20/rpm 1.05/1.25mph
4) 0m - 1:00(/m)
5) 0.03m - 1:52(1:00:01/m) 12cal 20/rpm 1/1.04mph
6) 0m - 44(/m)
7) 0.05m - 1:49(38:49/m) 18cal 20/rpm 1.55/2.83mph
8) 0m - 39(/m)
9) 0.03m - 1:46(56:42/m) 12cal 20/rpm 1.06/1.13mph
10) 0m - 17(/m)
11) 0m - 6(/m)
12) 0.03m - 1:29(47:57/m) 12cal 18/rpm 1.25/1.35mph
13) 0m - 31(/m)
14) 0.03m - 1:25(45:51/m) 12cal 21/rpm 1.31/1.46mph
15) 0m - 1:17(/m)
16) 0.03m - 1:25(45:33/m) 12cal 21/rpm 1.32/1.39mph
17) 0m - 21(/m)
18) 0.03m - 1:32(49:34/m) 12cal 21/rpm 1.21/1.31mph
19) 0m - 27(/m)
20) 0.03m - 1:35(51:11/m) 12cal 23/rpm 1.17/1.24mph
21) 0m - 6(/m)
1:43 23 1:47 1:00 1:52 44 1:49 39 1:46 17 6 1:29 31 1:25 1:17 1:25 21 1:32 27 1:35 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:54 |
3:54 |
1:02:46 |
38 34-40 |
0.12 |
8:42 |
4:48 |
1:17:15 |
39 36-42 |
0.19 |
14:32 |
5:50 |
1:33:53 |
41 38-42 |
0.25 |
19:09 |
4:37 |
1:14:18 |
39 34-46 |
0.31 |
23:04 |
3:55 |
1:03:02 |
42 40-46 |
0.33 |
23:47 |
43 |
46:08 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17:40 |
1:11:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
17:26 |
1:10:08 |
750m |
35:00 |
1:15:06 |
1km |
48:09 |
1:17:29 |
1500m |
1:15:30 |
1:21:00 |
1 mile |
1:21:38 |
1:21:38 |
1.9km |
1:38:08 |
1:23:07 |
3km |
2:42:53 |
1:27:23 |
3.8km |
3:31:43 |
1:29:40 |
5km |
4:47:03 |
1:32:24 |
10km |
10:19:15 |
1:39:40 |
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