Sat 11th Mar 2017 at 4:00pm by GlennR

Swim > Pool

  • Time
    22:16
  • Miles
    0.31
  • per 100m
    4:27
  • Cals
    134
  • Cadence
    40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

These are all 50m splits.

Split Summary
===
1) 0.05m - 1:43(36:53/m) 20cal 18/rpm 1.63/1.94mph
2) 0m - 23(/m)
3) 0.03m - 1:47(57:20/m) 12cal 20/rpm 1.05/1.25mph
4) 0m - 1:00(/m)
5) 0.03m - 1:52(1:00:01/m) 12cal 20/rpm 1/1.04mph
6) 0m - 44(/m)
7) 0.05m - 1:49(38:49/m) 18cal 20/rpm 1.55/2.83mph
8) 0m - 39(/m)
9) 0.03m - 1:46(56:42/m) 12cal 20/rpm 1.06/1.13mph
10) 0m - 17(/m)
11) 0m - 6(/m)
12) 0.03m - 1:29(47:57/m) 12cal 18/rpm 1.25/1.35mph
13) 0m - 31(/m)
14) 0.03m - 1:25(45:51/m) 12cal 21/rpm 1.31/1.46mph
15) 0m - 1:17(/m)
16) 0.03m - 1:25(45:33/m) 12cal 21/rpm 1.32/1.39mph
17) 0m - 21(/m)
18) 0.03m - 1:32(49:34/m) 12cal 21/rpm 1.21/1.31mph
19) 0m - 27(/m)
20) 0.03m - 1:35(51:11/m) 12cal 23/rpm 1.17/1.24mph
21) 0m - 6(/m)
1:43 23 1:47 1:00 1:52 44 1:49 39 1:46 17 6 1:29 31 1:25 1:17 1:25 21 1:32 27 1:35 6

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:54 3:54 1:02:46 38 34-40
0.12 8:42 4:48 1:17:15 39 36-42
0.19 14:32 5:50 1:33:53 41 38-42
0.25 19:09 4:37 1:14:18 39 34-46
0.31 23:04 3:55 1:03:02 42 40-46
0.33 23:47 43 46:08 46 46-46

Cadence

40 (46 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 17:40 1:11:05 More

Predictions

Dist Time Per Mile
400m 17:26 1:10:08
750m 35:00 1:15:06
1km 48:09 1:17:29
1500m 1:15:30 1:21:00
1 mile 1:21:38 1:21:38
1.9km 1:38:08 1:23:07
3km 2:42:53 1:27:23
3.8km 3:31:43 1:29:40
5km 4:47:03 1:32:24
10km 10:19:15 1:39:40
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