Sat 11th Mar 2017 at 3:00pm by icemaiden

Walk > General

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Time
1:32:44
Miles
4.00
Min/mi
23:11
Stride(cm)
62
Cals
90
Cadence
113
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:04(25:04/m) 24cal 57/107rpm 2.39/0mph
2) 1m - 25:45(25:45/m) 25cal 54/78rpm 2.33/0mph
3) 1m - 21:14(21:14/m) 21cal 58/63rpm 2.83/0mph
4) 1m - 20:34(20:34/m) 20cal 58/61rpm 2.92/0mph
5) 0m - 7(46:55/m) 58/58rpm 1.28/0mph

25:04 25:45 21:14 20:34 7

Pace

18%

16%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:44	116 114-118	1/1
0.25	5:08	2:32	20:18	116 114-126	1/0
0.38	7:29	2:22	18:52	116 116-116	1/1
0.50	11:05	3:36	28:45	115 104-122	6/0
0.63	14:01	2:57	23:32	115 98-116	4/0
0.75	17:39	3:37	29:00	116 100-214	0/3
0.88	21:14	3:35	28:42	106 90-116	0/8
1.00	25:03	3:49	30:33	103 86-116	0/2
1.13	28:12	3:09	25:09	99 90-116	1/1
1.25	31:14	3:02	24:15	110 98-116	0/0
1.38	35:43	4:30	35:56	103 90-116	3/0
1.50	39:30	3:46	30:11	105 90-156	1/0
1.63	42:06	2:37	20:54	108 80-120	1/2
1.75	44:36	2:29	19:54	116 116-122	2/0
1.88	47:32	2:57	23:32	112 100-120	1/2
2.00	50:49	3:16	26:10	110 90-116	2/0
2.13	53:45	2:56	23:30	108 90-120	0/1
2.25	56:43	2:58	23:43	113 102-116	3/0
2.38	59:25	2:43	21:41	116 116-122	4/0
2.50	1:02:01	2:36	20:49	116 116-120	2/0
2.63	1:04:29	2:28	19:43	117 114-126	1/1
2.75	1:06:45	2:16	18:09	117 116-122	0/1
2.88	1:09:08	2:23	19:00	119 116-126	0/3
3.00	1:12:02	2:55	23:16	116 116-118	2/1
3.13	1:14:32	2:29	19:55	116 114-120	5/0
3.25	1:16:59	2:27	19:37	116 116-116	1/1
3.38	1:19:14	2:15	17:58	116 110-120	0/3
3.50	1:21:47	2:33	20:24	116 114-122	0/2
3.63	1:24:17	2:30	20:03	116 114-116	1/1
3.75	1:26:47	2:30	19:56	116 116-116	0/6
3.88	1:29:25	2:38	21:07	115 98-116	0/3
4.00	1:32:36	3:11	25:28	113 100-122	1/1
4.00	1:32:43	7	50:25	116 116-116	0/0

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	23:47
12 1.1%	23:01
See your biggest climbs

Cadence

113 (214 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:30	19:06	More
1km	12:03	19:24	More
Mile	19:34	19:34	More
5k	1:10:25	22:40	More

Predictions

Dist	Time	Per Mile

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