Sat 11th Mar 2017 at 2:00pm by FraserFud

Bike > General

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Time
52:56
Miles
10.12
Mph
11.5
FBI
46.70
Cals
588
BPM
148
%MHR
81.2
B/mi
773
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:37(5:07/m) 149/178bpm 304cal 11.71/23.46mph
2) 5m - 26:36(5:19/m) 152/178bpm 276cal 11.28/22.73mph
3) 0.12m - 43(5:54/m) 156/165bpm 8cal 10.17/15.49mph

25:37 26:36 43

Pin Map

0mi in 0

Pace

12%

15%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	9.40	116 85-137	740	10/6
1.00	6:46	3:34	8.40	140 130-148	1000	17/1
1.50	10:40	3:54	7.69	149 134-167	1162	21/0
2.00	13:55	3:15	9.23	146 128-163	949	11/12
2.50	15:27	1:33	19.42	148 126-169	457	2/7
3.00	16:56	1:29	20.30	167 161-171	494	5/9
3.50	18:29	1:33	19.29	157 150-167	488	4/9
4.00	20:35	2:06	14.33	165 151-176	691	8/11
4.50	23:37	3:03	9.85	154 133-170	938	10/7
5.00	25:37	1:59	15.07	174 170-177	693	7/6
5.50	28:32	2:55	10.30	170 154-178	990	11/3
6.00	31:14	2:42	11.11	150 147-156	810	6/2
6.50	34:23	3:09	9.52	163 151-173	1027	9/2
7.00	36:39	2:17	13.18	155 141-163	705	3/8
7.50	38:14	1:34	19.11	143 133-161	449	0/23
8.00	40:45	2:32	11.88	160 150-167	808	8/5
8.50	42:53	2:08	14.06	150 140-165	640	2/14
9.00	46:17	3:24	8.84	135 122-149	917	2/5
9.50	49:32	3:15	9.23	145 122-171	943	7/6
10.00	52:35	3:04	9.81	143 134-156	875	4/3
10.12	53:17	42	10.32	156 148-165	907	0/1

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.4%	9.4
17 1.3%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:22	2:45	More
1km	1:47	2:51	More
Mile	2:55	2:55	More
5k	12:05	3:53	More
5 miles	22:43	4:33	More
10k	27:42	4:27	More
10 miles	51:57	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	52:16	5:14
20km	1:05:49	5:18
15 miles	1:20:20	5:21
20 miles	1:48:59	5:27
40km	2:17:12	5:31
25 miles	2:18:03	5:31
42km	2:24:29	5:32
50 miles	4:47:50	5:45
56 miles	5:24:35	5:48
100 miles	10:00:07	6:00
112 miles	11:16:43	6:03

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