-
Time
25:03
-
Miles
3.05
-
Min/mi
8:13
-
Pacing
94%
-
WAVA
81.36
-
Cals
338
-
BPM
185
-
%MHR
92.6
-
B/mi
1522
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:56(7:59/m) 180/205bpm 111cal 7.52/9.06mph
2) 1m - 8:28(8:28/m) 186/202bpm 113cal 7.09/8.1mph
3) 1m - 8:16(8:16/m) 189/197bpm 109cal 7.27/8.59mph
4) 0.05m - 23(7:28/m) 194/196bpm 5cal 8.03/7.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:37 |
133 95-161 |
1012 |
0/1 |
0.25 |
1:57 |
1:00 |
8:01 |
185 161-199 |
1484 |
2/0 |
0.38 |
2:57 |
59 |
7:55 |
193 185-197 |
1529 |
2/0 |
0.50 |
3:55 |
58 |
7:46 |
184 178-188 |
1430 |
1/3 |
0.63 |
4:55 |
1:00 |
8:00 |
187 185-191 |
1496 |
1/2 |
0.75 |
5:55 |
1:00 |
8:04 |
193 187-205 |
1555 |
0/2 |
0.88 |
6:56 |
1:01 |
8:05 |
186 178-199 |
1502 |
0/3 |
1.00 |
7:59 |
1:03 |
8:20 |
178 174-182 |
1484 |
4/0 |
1.13 |
9:03 |
1:05 |
8:37 |
165 162-178 |
1421 |
0/0 |
1.25 |
10:08 |
1:05 |
8:42 |
183 166-198 |
1593 |
4/0 |
1.38 |
11:12 |
1:03 |
8:25 |
195 189-202 |
1641 |
1/2 |
1.50 |
12:12 |
1:00 |
8:01 |
190 188-193 |
1523 |
2/1 |
1.63 |
13:12 |
1:00 |
8:02 |
193 191-194 |
1550 |
0/3 |
1.75 |
14:12 |
1:00 |
8:03 |
190 186-193 |
1529 |
0/3 |
1.88 |
15:19 |
1:06 |
8:52 |
186 182-191 |
1648 |
2/2 |
2.00 |
16:26 |
1:07 |
8:57 |
186 183-189 |
1664 |
2/0 |
2.13 |
17:32 |
1:06 |
8:47 |
187 181-191 |
1642 |
1/0 |
2.25 |
18:34 |
1:02 |
8:17 |
186 182-190 |
1541 |
3/0 |
2.38 |
19:37 |
1:03 |
8:27 |
188 183-193 |
1589 |
1/3 |
2.50 |
20:37 |
1:00 |
7:57 |
189 186-195 |
1502 |
1/2 |
2.63 |
21:35 |
58 |
7:46 |
192 187-197 |
1491 |
0/2 |
2.75 |
22:36 |
1:01 |
8:07 |
192 189-196 |
1559 |
0/3 |
2.88 |
23:42 |
1:06 |
8:51 |
191 187-197 |
1690 |
4/0 |
3.00 |
24:41 |
59 |
7:51 |
190 186-194 |
1492 |
0/0 |
3.05 |
25:02 |
21 |
7:33 |
194 193-196 |
1465 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
63.32% |
More |
800m |
3:51 |
7:44 |
75.70% |
More |
1km |
4:50 |
7:47 |
76.78% |
More |
Mile |
7:57 |
7:57 |
74.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
77.38 |
5km |
25:33 |
8:13 |
81.31 |
5M |
42:18 |
8:28 |
80.68 |
10km |
53:16 |
8:34 |
80.46 |
10M |
1:28:12 |
8:49 |
80.69 |
Half |
1:57:25 |
8:58 |
79.50 |
20M |
3:03:53 |
9:12 |
80.70 |
Mara |
4:04:49 |
9:21 |
80.83 |
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