Sat 11th Mar 2017 at 9:00am by Karate woman

Run > parkrun

  • Time
    25:03
  • Miles
    3.05
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    81.36
  • Cals
    338
  • BPM
    185
  • %MHR
    92.6
  • B/mi
    1522
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:56(7:59/m) 180/205bpm 111cal 7.52/9.06mph
2) 1m - 8:28(8:28/m) 186/202bpm 113cal 7.09/8.1mph
3) 1m - 8:16(8:16/m) 189/197bpm 109cal 7.27/8.59mph
4) 0.05m - 23(7:28/m) 194/196bpm 5cal 8.03/7.87mph
7:56 8:28 8:16 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 61% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:37 133 95-161 1012 0/1
0.25 1:57 1:00 8:01 185 161-199 1484 2/0
0.38 2:57 59 7:55 193 185-197 1529 2/0
0.50 3:55 58 7:46 184 178-188 1430 1/3
0.63 4:55 1:00 8:00 187 185-191 1496 1/2
0.75 5:55 1:00 8:04 193 187-205 1555 0/2
0.88 6:56 1:01 8:05 186 178-199 1502 0/3
1.00 7:59 1:03 8:20 178 174-182 1484 4/0
1.13 9:03 1:05 8:37 165 162-178 1421 0/0
1.25 10:08 1:05 8:42 183 166-198 1593 4/0
1.38 11:12 1:03 8:25 195 189-202 1641 1/2
1.50 12:12 1:00 8:01 190 188-193 1523 2/1
1.63 13:12 1:00 8:02 193 191-194 1550 0/3
1.75 14:12 1:00 8:03 190 186-193 1529 0/3
1.88 15:19 1:06 8:52 186 182-191 1648 2/2
2.00 16:26 1:07 8:57 186 183-189 1664 2/0
2.13 17:32 1:06 8:47 187 181-191 1642 1/0
2.25 18:34 1:02 8:17 186 182-190 1541 3/0
2.38 19:37 1:03 8:27 188 183-193 1589 1/3
2.50 20:37 1:00 7:57 189 186-195 1502 1/2
2.63 21:35 58 7:46 192 187-197 1491 0/2
2.75 22:36 1:01 8:07 192 189-196 1559 0/3
2.88 23:42 1:06 8:51 191 187-197 1690 4/0
3.00 24:41 59 7:51 190 186-194 1492 0/0
3.05 25:02 21 7:33 194 193-196 1465 1/0

Heart

185/205max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 25:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 63.32% More
800m 3:51 7:44 75.70% More
1km 4:50 7:47 76.78% More
Mile 7:57 7:57 74.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 77.38
5km 25:33 8:13 81.31
5M 42:18 8:28 80.68
10km 53:16 8:34 80.46
10M 1:28:12 8:49 80.69
Half 1:57:25 8:58 79.50
20M 3:03:53 9:12 80.70
Mara 4:04:49 9:21 80.83
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