Sat 11th Mar 2017 at 10:00am by Rosehip

Run > Tempo

breezy
warm

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Time
20:00
Miles
1.94
Min/mi
10:19
Pacing
86%
WAVA
50.91
Cals
452
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

TAO-bot does like it's "threshold" runs! another 2 x 10 minutes - overshot target pace again -and certainly couldn't hold this pace for an hour, but it's oddly enjoyable to work harder

Starting to feel and look more springlike out there

Split Summary
===

5) 0.97m - 10:00(10:16/m) 120cal 5.85/6.65mph

7) 0.97m - 10:00(10:21/m) 121cal 5.79/6.76mph

4:00 1:00 7:29 2:00 10:00 2:00 10:00 7:08 2

Bintmcskint
Always good to work a little harder

Well done!

Pace

29%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	47	47	12:32	0/0
0.13	1:33	46	12:12	0/0
0.19	2:20	47	12:31	0/1
0.25	3:08	48	12:50	0/0
0.31	3:58	50	13:24	0/0
0.38	4:56	58	15:32	1/0
0.44	5:38	42	11:10	0/0
0.50	6:22	43	11:34	1/0
0.56	7:07	46	12:14	0/1
0.63	7:53	46	12:11	0/0
0.69	8:37	44	11:48	1/0
0.75	9:22	45	11:56	1/0
0.81	10:06	44	11:45	1/0
0.88	10:51	45	12:05	1/0
0.94	11:36	45	11:55	0/0
1.00	12:20	43	11:35	0/0
1.06	13:20	1:00	16:04	0/0
1.13	14:21	1:01	16:19	0/0
1.19	15:01	40	10:44	0/1
1.25	15:41	40	10:44	0/0
1.31	16:23	42	11:08	1/0
1.38	17:09	46	12:10	0/0
1.44	17:49	40	10:44	0/0
1.50	18:26	37	9:51	0/0
1.56	19:03	37	9:49	0/1
1.63	19:40	37	9:59	0/0
1.69	20:18	38	10:04	0/0
1.75	20:54	36	9:28	0/1
1.81	21:30	37	9:47	0/0
1.88	22:09	39	10:23	0/0
1.94	22:47	38	10:03	0/0
2.00	23:25	38	10:09	1/0
2.06	24:02	37	9:50	0/1
2.13	24:46	45	11:52	0/0
2.19	25:48	1:02	16:24	1/0
2.25	26:41	53	14:04	0/1
2.31	27:20	39	10:29	0/0
2.38	28:03	43	11:24	1/0
2.44	28:45	42	11:17	0/0
2.50	29:26	41	11:03	1/0
2.56	30:06	40	10:34	1/0
2.63	30:46	40	10:37	1/1
2.69	31:22	36	9:34	0/1
2.75	31:59	37	9:51	0/1
2.81	32:36	37	9:55	0/1
2.88	33:13	38	10:03	1/0
2.94	33:50	37	9:50	0/0
3.00	34:29	38	10:15	0/1
3.06	35:07	38	10:11	0/0
3.13	35:44	37	9:51	0/0
3.19	36:24	40	10:36	1/0
3.25	37:19	55	14:47	0/1
3.31	38:04	44	11:52	1/0
3.38	38:44	40	10:40	0/0
3.44	39:26	43	11:26	0/1
3.50	40:10	44	11:42	0/1
3.56	40:55	45	11:59	0/0
3.63	41:39	44	11:38	0/0
3.69	42:21	42	11:19	0/0
3.75	43:03	42	11:12	0/1
3.79	43:51	48	17:57	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.61%	More
800m	4:56	9:55	44.06%	More
1km	6:09	9:54	46.01%	More
Mile	10:22	10:22	46.56%	More
5k	34:58	11:15	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.79
5km	35:22	11:23	47.65
5M	1:02:55	12:35	43.74
10km	1:21:50	13:10	42.11
10M	2:25:34	14:33	39.03
Half	3:21:51	15:25	36.77
20M	5:36:52	16:51	34.70
Mara	7:47:05	17:50	33.15

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