Sat 11th Mar 2017 at 7:00am by Could do better...

Bike > Road Biking

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Time
3:19:03
Miles
61.20
Mph
18.4
FBI
76.92
Cals
1940
BPM
155
%MHR
81.5
B/mi
504
Asc(m)
42
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 61.2m - 3:19:03(3:15/m) 156/175bpm 1940cal 18.45/40.73mph

3:19:03

Pace

14%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:33	6:33	18.30	145 89-162	475	1/13
4.00	13:18	6:45	17.79	164 158-168	553	45/3
6.00	18:42	5:23	22.26	164 162-167	442	1/5
8.00	24:18	5:37	21.39	161 145-168	452	17/43
10.00	30:17	5:59	20.07	164 156-168	490	23/18
12.00	37:04	6:47	17.67	162 145-169	550	34/10
14.00	46:13	9:09	13.12	164 139-172	750	86/2
16.00	53:27	7:14	16.59	143 121-164	517	42/64
18.00	1:01:57	8:29	14.13	145 113-166	616	31/48
20.00	1:09:47	7:50	15.31	138 105-159	541	29/54
22.00	1:17:26	7:39	15.70	158 130-169	604	67/23
24.00	1:22:51	5:25	22.15	136 110-160	368	2/42
26.00	1:32:10	9:19	12.88	156 135-171	727	71/13
28.00	1:42:04	9:55	12.11	139 106-161	689	49/36
30.00	1:47:32	5:28	21.96	135 116-159	369	5/79
32.00	1:53:50	6:17	19.09	152 105-167	478	33/23
34.00	2:02:19	8:30	14.12	165 141-170	701	81/6
36.00	2:07:34	5:14	22.91	153 128-166	401	14/45
38.00	2:12:56	5:22	22.33	154 126-166	414	13/39
40.00	2:20:37	7:41	15.62	162 146-169	622	59/14
42.00	2:26:48	6:11	19.43	157 141-167	485	18/31
44.00	2:31:01	4:13	28.47	166 157-171	350	1/79
46.00	2:36:10	5:09	23.27	167 157-171	431	5/17
48.00	2:43:01	6:51	17.52	157 131-168	538	34/29
50.00	2:48:33	5:32	21.69	168 164-175	465	9/26
52.00	2:54:30	5:57	20.18	163 152-169	485	23/21
54.00	3:01:08	6:39	18.05	158 125-166	525	6/30
56.00	3:07:42	6:34	18.30	161 138-165	528	41/15
58.00	3:13:35	5:53	20.38	156 132-166	459	5/25
60.00	3:21:07	7:31	15.95	154 132-160	579	12/10
61.19	3:25:36	4:29	15.89	152 140-162	574	11/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 165m

Elevation Graph

Biggest Climbs (m)	Mph
120 5.9%	12.7
105 3.0%	20.4
86 3.8%	19.0
61 5.0%	13.3
42 1.1%	20.7
39 2.0%	20.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	51	1:43	More
1km	1:05	1:45	More
Mile	1:52	1:52	More
5k	6:52	2:13	More
5 miles	12:40	2:32	More
10k	16:21	2:38	More
10 miles	27:38	2:46	More
Half	37:13	2:50	More
20 miles	58:30	2:56	More
Mara	1:18:29	3:00	More
50k	1:35:06	3:04	More
40 miles	2:11:18	3:17	More
75k	2:36:44	3:22	More
50 miles	2:47:24	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	29:10	2:55
20km	36:44	2:57
15 miles	44:50	2:59
20 miles	1:00:50	3:03
40km	1:16:35	3:05
25 miles	1:17:04	3:05
42km	1:20:39	3:05
50 miles	2:40:40	3:13
56 miles	3:01:10	3:14
100 miles	5:34:58	3:21
112 miles	6:17:44	3:22

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