Fri 10th Mar 2017 at 7:00am by MorningRunner81

Bike > General

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Time
1:02:37
Miles
18.20
Mph
17.4
FBI
67.85
Cals
862
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 44cal 16.13/23.53mph
2) 1m - 3:44(3:44/m) 52cal 16.09/20.88mph
3) 1m - 3:10(3:10/m) 48cal 18.93/22.15mph
4) 1m - 3:18(3:18/m) 44cal 18.17/20.05mph
5) 1m - 4:17(4:17/m) 42cal 13.99/20.39mph
6) 1m - 3:28(3:28/m) 44cal 17.34/19.42mph
7) 1m - 3:00(3:00/m) 57cal 20.05/21.47mph
8) 1m - 3:15(3:15/m) 48cal 18.45/20.21mph
9) 1m - 3:17(3:17/m) 46cal 18.25/20.03mph
10) 1m - 3:29(3:29/m) 48cal 17.23/23.56mph
11) 1m - 3:07(3:07/m) 50cal 19.28/21.88mph
12) 1m - 3:12(3:12/m) 49cal 18.74/20.84mph
13) 1m - 3:23(3:23/m) 49cal 17.73/21.13mph
14) 1m - 3:29(3:29/m) 45cal 17.24/19.94mph
15) 1m - 3:32(3:32/m) 45cal 16.98/21.6mph
16) 1m - 3:50(3:50/m) 44cal 15.62/19.98mph
17) 1m - 3:21(3:21/m) 47cal 17.94/22.9mph
18) 1m - 3:19(3:19/m) 52cal 18.06/21.8mph
19) 0.2m - 42(3:36/m) 8cal 16.67/21.06mph

3:43 3:44 3:10 3:18 4:17 3:28 3:00 3:15 3:17 3:29 3:07 3:12 3:23 3:29 3:32 3:50 3:21 3:19 42

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:50	1:50	16.36
1.00	3:43	1:53	15.94
1.50	5:48	2:05	14.41
2.00	7:27	1:39	18.17
2.50	9:01	1:34	19.17
3.00	10:37	1:36	18.66
3.50	12:16	1:39	18.17
4.00	13:55	1:38	18.31
4.50	15:42	1:47	16.77
5.00	18:13	2:31	11.94
5.50	19:54	1:41	17.78
6.00	21:40	1:46	16.97
6.50	23:12	1:32	19.49
7.00	24:40	1:28	20.57
7.50	26:19	1:39	18.14
8.00	27:55	1:36	18.78
8.50	29:33	1:38	18.38
9.00	31:12	1:39	18.13
9.50	32:54	1:42	17.65
10.00	34:40	1:46	16.94
10.50	36:15	1:34	19.12
11.00	37:48	1:33	19.29
11.50	39:21	1:33	19.29
12.00	41:00	1:39	18.21
12.50	42:43	1:43	17.45
13.00	44:23	1:40	18.04
13.50	45:57	1:34	19.16
14.00	47:52	1:55	15.65
14.50	49:41	1:49	16.48
15.00	51:24	1:43	17.51
15.50	53:03	1:39	18.11
16.00	55:12	2:09	13.94
16.50	57:01	1:49	16.57
17.00	58:35	1:34	19.15
17.50	1:00:09	1:34	19.21
18.00	1:01:55	1:46	16.93
18.19	1:02:37	42	16.71

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:27	2:54	More
1km	1:49	2:55	More
Mile	2:59	2:59	More
5k	9:51	3:10	More
5 miles	16:06	3:13	More
10k	20:03	3:14	More
10 miles	33:07	3:19	More
Half	43:52	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	32:36	3:16
20km	41:19	3:19
15 miles	50:43	3:23
20 miles	1:09:24	3:28
40km	1:27:57	3:32
25 miles	1:28:30	3:32
42km	1:32:45	3:33
50 miles	3:08:24	3:46
56 miles	3:33:11	3:48
100 miles	6:41:04	4:01
112 miles	7:33:48	4:03

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