-
Time
29:10
-
Miles
8.22
-
Mph
16.9
-
FBI
65.81
-
Cals
397
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:29(3:29/m) 47cal 17.26/20.87mph
2) 1m - 3:42(3:42/m) 46cal 16.23/19.64mph
3) 1m - 3:47(3:47/m) 48cal 15.85/29.41mph
4) 1m - 2:59(2:59/m) 52cal 20.1/29.76mph
5) 1m - 3:16(3:16/m) 46cal 18.37/19.83mph
6) 1m - 4:11(4:11/m) 51cal 14.33/20.01mph
7) 1m - 3:28(3:28/m) 47cal 17.28/20.06mph
8) 1m - 3:26(3:26/m) 49cal 17.46/28.99mph
9) 0.22m - 52(3:55/m) 11cal 15.3/21.27mph
3:29 3:42 3:47 2:59 3:16 4:11 3:28 3:26 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
54 |
54 |
16.52 |
0.50 |
1:54 |
59 |
15.13 |
0.75 |
2:40 |
46 |
19.55 |
1.00 |
3:29 |
49 |
18.44 |
1.25 |
4:17 |
48 |
18.69 |
1.50 |
5:07 |
50 |
17.89 |
1.75 |
6:05 |
58 |
15.49 |
2.00 |
7:11 |
1:05 |
13.76 |
2.25 |
8:22 |
1:11 |
12.59 |
2.50 |
9:33 |
1:10 |
12.81 |
2.75 |
10:21 |
48 |
18.57 |
3.00 |
10:58 |
37 |
24.59 |
3.25 |
11:34 |
36 |
24.90 |
3.50 |
12:18 |
44 |
20.27 |
3.75 |
13:06 |
48 |
18.66 |
4.00 |
13:57 |
51 |
17.71 |
4.25 |
14:46 |
48 |
18.65 |
4.50 |
15:33 |
47 |
19.08 |
4.75 |
16:20 |
48 |
18.83 |
5.00 |
17:14 |
53 |
16.93 |
5.25 |
18:10 |
56 |
16.01 |
5.50 |
19:06 |
56 |
15.93 |
5.75 |
20:10 |
1:03 |
14.22 |
6.00 |
21:24 |
1:14 |
12.08 |
6.25 |
22:17 |
53 |
17.09 |
6.50 |
23:08 |
51 |
17.67 |
6.75 |
23:59 |
51 |
17.68 |
7.00 |
24:53 |
54 |
16.70 |
7.25 |
25:42 |
49 |
18.23 |
7.50 |
26:28 |
46 |
19.56 |
7.75 |
27:01 |
33 |
27.07 |
8.00 |
28:19 |
1:17 |
11.63 |
8.22 |
29:11 |
52 |
14.89 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:34 |
2:30 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
9:53 |
3:11 |
More |
5 miles |
16:38 |
3:20 |
More |
10k |
21:41 |
3:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:07 |
3:37 |
20km |
45:46 |
3:41 |
15 miles |
56:11 |
3:45 |
20 miles |
1:16:53 |
3:51 |
40km |
1:37:26 |
3:55 |
25 miles |
1:38:03 |
3:55 |
42km |
1:42:45 |
3:56 |
50 miles |
3:28:43 |
4:10 |
56 miles |
3:56:09 |
4:13 |
100 miles |
7:24:18 |
4:27 |
112 miles |
8:22:43 |
4:29 |
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