Sat 11th Mar 2017 at 9:00am by jamesy1981

Run > parkrun

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Time
19:39
Miles
2.99
Min/mi
6:34
Pacing
85%
WAVA
63.83
Stride(cm)
139
Cals
240
Cadence
176
BPM
148
%MHR
86.6
B/mi
973
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 138/156bpm 42cal 15.82/0kmph
2) 1km - 4:04(4:04/km) 146/152bpm 50cal 14.76/0kmph
3) 1km - 4:13(4:13/km) 148/156bpm 52cal 14.21/0kmph
4) 1km - 4:14(4:14/km) 153/163bpm 54cal 14.16/0kmph
5) 0.81km - 3:20(4:07/km) 155/163bpm 42cal 14.56/0kmph

3:48 4:04 4:13 4:14 3:20

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	119 91-140	847	179 174-186	10/0
0.25	1:41	47	6:18	135 131-140	851	180 174-186	4/1
0.38	2:21	41	5:26	143 139-146	777	176 172-178	0/13
0.50	3:03	41	5:31	148 144-150	817	176 174-180	2/6
0.63	3:49	46	6:06	152 148-156	928	177 172-182	8/5
0.75	4:47	59	7:50	148 143-152	1160	173 172-176	8/0
0.88	5:38	51	6:45	145 143-148	979	174 170-180	7/0
1.00	6:22	44	5:48	146 144-149	848	175 172-178	0/13
1.13	7:05	44	5:51	147 143-150	860	176 174-178	1/5
1.25	7:54	49	6:32	144 141-147	940	174 170-176	7/6
1.38	8:57	1:02	8:17	147 142-151	1218	174 170-178	9/0
1.50	9:52	56	7:24	150 144-155	1111	174 172-178	7/0
1.63	10:40	47	6:20	151 142-156	956	174 168-178	1/11
1.75	11:25	45	6:03	146 143-148	883	176 174-178	1/6
1.88	12:10	45	6:00	149 143-162	894	178 172-186	5/6
2.00	13:08	58	7:44	158 153-163	1221	175 172-178	8/0
2.13	14:05	57	7:40	153 151-159	1172	175 172-182	7/0
2.25	14:56	51	6:46	153 147-157	1036	173 168-180	1/9
2.38	15:39	42	5:40	148 148-150	838	177 174-180	0/7
2.50	16:25	47	6:15	149 146-152	932	178 174-186	4/7
2.63	17:22	56	7:31	157 152-163	1180	177 172-186	9/0
2.75	18:20	58	7:44	155 152-158	1198	178 174-182	7/0
2.88	19:04	44	5:55	155 150-158	918	180 176-186	3/7
2.98	19:38	34	5:08	152 148-154	780	191 186-196	0/9

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	7:08
23 4.6%	7:23
23 4.9%	7:40
22 4.7%	7:28
13 3.8%	6:37
See your biggest climbs

Cadence

176 (196 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	19:38	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	55.05%	More
800m	2:54	5:50	58.36%	More
1km	3:46	6:03	58.99%	More
Mile	6:10	6:10	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	20:28	6:35	63.80
5M	33:53	6:47	62.84
10km	42:40	6:52	62.44
10M	1:10:39	7:04	62.34
Half	1:34:04	7:11	61.50
20M	2:27:19	7:22	62.22
Mara	3:16:08	7:29	62.32

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