Sat 11th Mar 2017 at 10:00am by Drell

Run > Warm Down

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Time
13:43
Miles
1.04
Min/mi
13:11
Pacing
84%
WAVA
38.44
Stride(cm)
70
Cals
89
Cadence
175
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

After parkrun. 90/30 r/w.

Split Summary
===
1) 0.62m - 8:41(13:59/m) 49cal 4.29/6.07mph
2) 0.42m - 5:02(11:57/m) 40cal 5.02/6.14mph

8:41 5:02

Pin Map

0mi in 0

Pace

54%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	180 118-188	0/1
0.13	2:04	1:01	16:13	164 118-182	0/0
0.19	2:53	49	13:02	180 176-182	0/1
0.25	3:39	46	12:12	179 132-182	0/1
0.31	4:30	51	13:44	156 118-186	1/0
0.38	5:22	52	13:59	182 180-184	0/1
0.44	6:27	1:04	17:09	160 118-184	0/1
0.50	7:09	42	11:15	183 180-184	1/0
0.56	7:58	49	12:58	152 118-184	0/2
0.63	8:43	46	12:10	179 122-188	0/1
0.69	9:25	42	11:10	185 184-190	0/0
0.75	10:18	53	14:01	167 118-212	0/0
0.81	10:58	40	10:45	186 184-188	1/0
0.88	11:38	40	10:34	186 182-188	1/0
0.94	12:33	55	14:40	175 118-192	0/0
1.00	13:14	41	11:02	186 184-188	0/0
1.04	13:43	29	11:39	185 182-190	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 13:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	0.9	11:49	12:45
Walk	13.7	120	0.1	1:53	16:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	35.88%	More
800m	6:03	12:09	37.93%	More
1km	7:39	12:19	38.91%	More
Mile	13:03	13:03	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	38.38
5km	44:14	14:14	39.87
5M	1:13:36	14:43	39.18
10km	1:32:53	14:57	38.89
10M	2:34:32	15:27	38.59
Half	3:26:18	15:45	37.80
20M	5:24:26	16:13	37.92
Mara	7:13:07	16:32	37.68

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