Sat 11th Mar 2017 at 9:00am by Drell

Run > parkrun

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Time
35:33
Miles
2.99
Min/mi
11:53
Pacing
88%
WAVA
47.63
Stride(cm)
78
Cals
261
Cadence
173
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Cambridge parkrun. Mostly 90/30 r/w

Split Summary
===
1) 0.62m - 7:30(12:05/m) 59cal 4.97/5.97mph
2) 0.62m - 7:23(11:53/m) 53cal 5.05/6.16mph
3) 0.62m - 7:13(11:37/m) 56cal 5.17/6.16mph
4) 0.62m - 7:46(12:30/m) 52cal 4.8/6.64mph
5) 0.5m - 5:41(11:21/m) 41cal 5.29/6.47mph

7:30 7:23 7:13 7:46 5:41

Pin Map

0mi in 0

Pace

29%

19%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	175 118-190	0/1
0.25	3:09	1:28	11:40	177 172-182	0/1
0.38	4:36	1:27	11:38	173 118-190	1/1
0.50	6:05	1:29	11:54	163 118-188	1/0
0.63	7:32	1:27	11:32	183 178-188	2/0
0.75	8:59	1:28	11:41	162 118-188	0/2
0.88	10:30	1:31	12:06	166 118-194	1/1
1.00	12:03	1:33	12:22	173 142-188	0/1
1.13	13:26	1:23	11:06	184 142-192	1/0
1.25	14:57	1:31	12:10	166 118-194	2/0
1.38	16:33	1:36	12:47	169 118-196	1/1
1.50	17:59	1:25	11:21	173 122-192	0/1
1.63	19:22	1:23	11:07	181 136-190	2/0
1.75	20:46	1:24	11:16	162 118-190	0/1
1.88	22:12	1:25	11:24	164 118-190	0/2
2.00	23:41	1:30	11:56	180 118-190	1/1
2.13	25:21	1:40	13:21	172 118-188	0/1
2.25	26:50	1:29	11:51	174 118-190	2/0
2.38	28:28	1:37	12:58	170 118-192	2/0
2.50	30:05	1:37	12:58	176 122-188	1/1
2.63	31:28	1:23	11:04	185 178-190	0/1
2.75	33:01	1:33	12:25	167 118-192	2/0
2.88	34:30	1:29	11:54	170 118-190	0/1
2.99	35:33	1:03	9:25	186 184-188	0/2

Elevation

Asc 42m, Range 4m, Flat prediction 35:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	184	2.6	28:55	11:19
Walk	18.1	122	0.4	6:26	14:57
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	39.30%	More
800m	5:25	10:53	42.34%	More
1km	6:56	11:10	42.97%	More
Mile	11:35	11:35	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	45.82
5km	37:02	11:55	47.62
5M	1:01:38	12:20	46.78
10km	1:17:46	12:31	46.45
10M	2:09:23	12:56	46.10
Half	2:52:43	13:11	45.15
20M	4:31:38	13:35	45.29
Mara	6:02:37	13:50	45.01

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