Sat 11th Mar 2017 at 9:00am by trotter

Run > General

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Time
1:04:12
Miles
5.73
Min/mi
11:12
Pacing
92%
WAVA
44.86
Stride(cm)
86
Cals
1087
Cadence
168
BPM
149
%MHR
87.3
B/mi
1672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 133/147bpm 152cal 5.79/6.28mph
2) 1m - 10:49(10:49/m) 149/170bpm 180cal 5.55/6.12mph
3) 1m - 11:17(11:17/m) 155/169bpm 199cal 5.32/5.85mph
4) 1m - 11:28(11:28/m) 155/169bpm 201cal 5.23/5.8mph
5) 1m - 11:52(11:52/m) 155/168bpm 209cal 5.06/5.97mph
6) 0.73m - 8:25(11:33/m) 154/168bpm 146cal 5.2/5.51mph

10:22 10:49 11:17 11:28 11:52 8:25

Pin Map

0mi in 0

Pace

25%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	118 86-133	1261	177 168-186
0.50	5:11	2:31	10:03	134 132-136	1346	174 172-178
0.75	7:45	2:34	10:16	140 133-146	1438	177 174-178
1.00	10:21	2:36	10:25	139 136-144	1448	173 172-176
1.25	12:52	2:31	10:03	142 139-146	1427	172 170-174
1.50	15:29	2:37	10:27	144 142-146	1505	171 166-174
1.75	18:19	2:50	11:19	149 144-157	1686	169 164-172
2.00	21:10	2:51	11:25	161 151-170	1838	166 162-170
2.25	24:06	2:57	11:46	163 158-168	1919	163 158-166
2.50	26:55	2:49	11:16	155 149-160	1746	166 164-168
2.75	29:36	2:40	10:42	149 145-154	1593	165 160-170
3.00	32:27	2:51	11:23	153 150-155	1741	164 162-166
3.25	35:17	2:51	11:23	150 148-152	1708	165 160-168
3.50	38:02	2:44	10:57	151 146-155	1654	164 160-168
3.75	40:58	2:56	11:44	155 151-164	1818	163 158-166
4.00	43:55	2:57	11:48	164 159-169	1934	164 160-168
4.25	46:53	2:59	11:55	155 147-162	1848	164 160-168
4.50	49:52	2:58	11:54	161 155-167	1915	163 160-166
4.75	52:39	2:48	11:10	150 141-157	1676	164 160-168
5.00	55:46	3:07	12:29	155 137-168	1934	166 162-170
5.25	58:40	2:53	11:33	157 140-168	1813	164 162-166
5.50	1:01:35	2:55	11:41	150 142-155	1753	164 158-168
5.72	1:04:06	2:31	11:26	155 150-163	1773	168 166-174

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.7	1:04:06	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.12%	More
800m	4:57	9:58	41.16%	More
1km	6:15	10:03	42.48%	More
Mile	10:09	10:09	44.39%	More
5k	33:33	10:48	45.73%	More
5 miles	55:39	11:08	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.67
5km	33:33	10:48	45.73
5M	55:34	11:07	45.05
10km	1:09:58	11:16	44.73
10M	1:55:51	11:35	44.70
Half	2:34:14	11:46	44.11
20M	4:01:32	12:05	44.63
Mara	5:21:35	12:16	44.70

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