Sat 11th Mar 2017 at 9:00am by Chrisull
Run > General
-
Time
6:41
-
Miles
0.81
-
Min/mi
8:15
-
Pacing
88%
-
WAVA
49.68
-
Stride(cm)
118
-
Cals
93
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 6:41(8:13/m) 93cal 7.3/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:17 |
163 162-164 |
0.13 |
1:08 |
30 |
7:55 |
166 164-168 |
0.19 |
1:34 |
26 |
6:57 |
164 164-164 |
0.25 |
2:01 |
27 |
7:05 |
166 164-168 |
0.31 |
2:27 |
26 |
6:50 |
168 166-172 |
0.38 |
2:58 |
31 |
8:24 |
165 162-168 |
0.44 |
3:25 |
27 |
7:17 |
166 164-168 |
0.50 |
3:55 |
30 |
7:55 |
165 162-166 |
0.56 |
4:25 |
30 |
8:08 |
165 162-166 |
0.63 |
4:59 |
33 |
8:51 |
165 160-168 |
0.69 |
5:32 |
33 |
8:46 |
167 164-168 |
0.75 |
6:04 |
33 |
8:41 |
167 164-172 |
0.81 |
6:41 |
36 |
9:42 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.8 |
6:41 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.31% |
More |
800m |
3:45 |
7:32 |
50.02% |
More |
1km |
4:50 |
7:47 |
50.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
49.85 |
5km |
27:47 |
8:57 |
50.96 |
5M |
46:01 |
9:12 |
50.04 |
10km |
57:56 |
9:19 |
49.61 |
10M |
1:35:56 |
9:36 |
49.48 |
Half |
2:07:44 |
9:45 |
48.78 |
20M |
3:20:02 |
10:00 |
49.35 |
Mara |
4:26:19 |
10:10 |
49.43 |
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