Sat 11th Mar 2017 at 9:00am by Winded

Run > General

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Time
28:40
Miles
2.99
Min/mi
9:35
Pacing
89%
WAVA
47.80
Stride(cm)
103
Cals
512
Cadence
162
BPM
159
%MHR
88.2
B/mi
1523
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 150/165bpm 156cal 6.34/7.62mph
2) 1m - 9:37(9:37/m) 165/169bpm 176cal 6.24/8.01mph
3) 0.99m - 9:35(9:43/m) 168/173bpm 180cal 6.18/7.06mph

9:28 9:37 9:35

Pin Map

0mi in 0

Pace

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	107 86-131	900	166 156-170	1/1
0.25	2:10	1:07	8:56	143 134-148	1277	165 162-166	0/9
0.38	3:21	1:11	9:28	154 150-156	1458	165 162-166	3/0
0.50	4:36	1:15	9:58	156 155-157	1556	166 164-168	3/1
0.63	5:53	1:17	10:14	156 155-158	1596	164 162-166	2/1
0.75	7:01	1:09	9:10	157 154-159	1439	165 162-166	1/2
0.88	8:12	1:10	9:22	159 156-161	1490	163 162-164	1/1
1.00	9:28	1:17	10:13	162 159-165	1656	163 160-166	2/1
1.13	10:37	1:09	9:12	164 162-166	1509	164 162-168	4/0
1.25	11:59	1:22	10:58	166 163-168	1820	163 160-168	3/0
1.38	13:14	1:14	9:54	166 164-167	1644	161 158-166	5/1
1.50	14:12	58	7:48	166 164-168	1294	163 160-164	1/6
1.63	15:17	1:05	8:41	163 160-168	1414	161 160-162	0/9
1.75	16:31	1:14	9:51	163 161-166	1605	162 156-172	3/0
1.88	17:41	1:10	9:21	167 165-168	1562	163 162-164	3/1
2.00	19:06	1:24	11:15	164 162-166	1844	159 156-162	2/0
2.13	20:10	1:04	8:35	164 163-166	1408	159 156-162	1/2
2.25	21:22	1:12	9:35	167 165-169	1601	159 156-162	2/2
2.38	22:40	1:18	10:26	168 166-169	1752	160 158-164	2/1
2.50	24:03	1:23	11:03	166 165-168	1834	161 158-164	4/0
2.63	25:24	1:21	10:48	169 166-172	1824	160 158-162	3/1
2.75	26:38	1:14	9:53	170 168-172	1680	160 158-162	5/0
2.88	27:46	1:08	9:00	168 167-168	1513	160 158-164	0/6
2.98	28:38	52	8:23	169 168-171	1416	162 158-164	0/3

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 28:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	28:38	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.67%	More
800m	4:25	8:53	42.77%	More
1km	5:38	9:04	43.67%	More
Mile	9:22	9:22	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:52	9:37	47.77
5M	49:50	9:58	46.58
10km	1:02:58	10:08	46.02
10M	1:45:03	10:30	45.57
Half	2:20:27	10:43	44.74
20M	3:41:24	11:04	44.97
Mara	4:56:02	11:18	44.85

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