Sat 11th Mar 2017 at 8:00am by Mr. K.
Run > General
-
Time
14:05
-
Miles
1.74
-
Min/mi
8:06
-
Pacing
89%
-
WAVA
55.30
-
Stride(cm)
111
-
Cals
235
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm Up
Split Summary
===
1) 1m - 8:24(8:24/m) 133cal 7.14/9.27mph
2) 0.74m - 5:40(7:38/m) 102cal 7.85/13.94mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:54 |
168 120-184 |
0/4 |
0.13 |
51 |
25 |
6:40 |
180 174-186 |
0/3 |
0.19 |
1:20 |
29 |
7:49 |
175 172-178 |
1/2 |
0.25 |
1:51 |
31 |
8:22 |
176 174-178 |
1/0 |
0.31 |
2:24 |
32 |
8:36 |
176 174-178 |
0/0 |
0.38 |
3:00 |
36 |
9:41 |
176 174-180 |
0/0 |
0.44 |
3:31 |
31 |
8:13 |
177 174-182 |
0/1 |
0.50 |
4:05 |
34 |
8:59 |
178 174-180 |
0/3 |
0.56 |
4:35 |
30 |
8:01 |
179 176-186 |
0/0 |
0.63 |
5:08 |
33 |
8:48 |
179 176-180 |
1/0 |
0.69 |
5:43 |
36 |
9:33 |
178 176-180 |
3/0 |
0.75 |
6:16 |
32 |
8:38 |
177 176-180 |
2/0 |
0.81 |
6:48 |
33 |
8:41 |
178 170-182 |
0/1 |
0.88 |
7:21 |
33 |
8:43 |
173 170-178 |
1/1 |
0.94 |
7:53 |
32 |
8:26 |
181 176-186 |
1/1 |
1.00 |
8:24 |
32 |
8:26 |
178 176-180 |
2/0 |
1.06 |
8:54 |
29 |
7:51 |
180 176-186 |
1/0 |
1.13 |
9:15 |
21 |
5:34 |
183 176-194 |
0/5 |
1.19 |
9:40 |
26 |
6:49 |
184 182-186 |
1/1 |
1.25 |
10:08 |
28 |
7:34 |
188 186-190 |
3/0 |
1.31 |
10:43 |
34 |
9:09 |
184 180-188 |
0/2 |
1.38 |
11:13 |
30 |
7:55 |
181 180-182 |
1/0 |
1.44 |
11:42 |
29 |
7:49 |
180 176-184 |
0/2 |
1.50 |
12:11 |
30 |
7:52 |
181 178-184 |
0/1 |
1.56 |
12:41 |
30 |
8:00 |
182 182-182 |
0/1 |
1.63 |
13:10 |
29 |
7:41 |
182 180-182 |
1/1 |
1.69 |
13:38 |
28 |
7:24 |
184 182-186 |
2/0 |
1.74 |
14:04 |
26 |
8:07 |
190 188-194 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
1.7 |
14:04 |
8:05 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.17% |
More |
800m |
3:45 |
7:32 |
50.83% |
More |
1km |
4:41 |
7:33 |
52.95% |
More |
Mile |
7:51 |
7:51 |
53.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.96 |
5km |
26:02 |
8:23 |
55.24 |
5M |
43:07 |
8:37 |
54.28 |
10km |
54:17 |
8:44 |
53.82 |
10M |
1:29:54 |
8:59 |
53.70 |
Half |
1:59:41 |
9:08 |
52.95 |
20M |
3:07:25 |
9:22 |
53.58 |
Mara |
4:09:32 |
9:31 |
53.66 |
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