Sat 11th Mar 2017 at 9:00am by AJLB

Run > General

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Time
21:14
Miles
2.50
Min/mi
8:30
Pacing
92%
WAVA
52.39
Stride(cm)
113
Cals
265
Cadence
168
BPM
151
%MHR
88.2
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 152/157bpm 104cal 7.15/8.01mph
2) 1m - 8:14(8:14/m) 152/156bpm 104cal 7.28/8.39mph
3) 0.5m - 4:36(9:07/m) 151/155bpm 57cal 6.59/7.31mph

8:23 8:14 4:36

Pace

11%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	137 115-154	1160	161 82-172
0.25	2:08	1:04	8:32	156 155-157	1332	169 168-170
0.38	3:10	1:03	8:23	154 153-156	1292	170 168-170
0.50	4:14	1:04	8:30	153 152-155	1301	170 168-174
0.63	5:18	1:04	8:32	154 153-155	1315	168 166-170
0.75	6:21	1:03	8:25	152 148-154	1280	170 168-176
0.88	7:23	1:02	8:16	153 150-155	1265	169 166-172
1.00	8:23	59	7:56	153 151-155	1213	171 170-174
1.13	9:26	1:03	8:28	154 153-156	1303	169 168-170
1.25	10:29	1:03	8:20	154 153-155	1283	170 168-172
1.38	11:29	1:00	8:01	153 152-155	1226	171 168-174
1.50	12:31	1:02	8:18	149 146-152	1238	168 166-170
1.63	13:31	1:00	7:57	151 148-153	1200	170 168-172
1.75	14:28	57	7:40	151 147-153	1157	172 170-182
1.88	15:29	1:01	8:06	149 147-152	1207	169 168-170
2.00	16:37	1:08	9:06	151 148-153	1374	168 166-172
2.13	17:55	1:18	10:21	153 152-154	1583	166 164-170
2.25	19:02	1:07	8:59	152 150-155	1365	168 166-170
2.38	20:09	1:07	8:56	153 151-155	1368	167 164-168
2.50	21:11	1:01	8:11	145 140-154	1186	168 166-170
2.50	21:12	1	9:55	141 141-141	1398	166 166-166

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.5	21:11	8:28
Walk	0.1	88	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.22%	More
800m	3:55	7:53	46.88%	More
1km	4:57	7:58	48.52%	More
Mile	8:05	8:05	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:44	8:36	52.16
5M	44:16	8:51	51.19
10km	55:44	8:58	50.74
10M	1:32:18	9:14	50.59
Half	2:02:53	9:23	49.86
20M	3:12:26	9:37	50.46
Mara	4:16:13	9:47	50.53

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