Sat 11th Mar 2017 at 8:00am by AJLB

Run > General

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Time
17:55
Miles
3.06
Min/mi
5:51
Pacing
95%
WAVA
76.69
Stride(cm)
148
Cals
275
Cadence
186
BPM
176
%MHR
102.7
B/mi
1028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 171/179bpm 82cal 10.47/13.38mph
2) 1m - 5:55(5:55/m) 178/181bpm 92cal 10.13/10.85mph
3) 1m - 5:56(5:56/m) 180/183bpm 96cal 10.11/11.69mph
4) 0.06m - 20(5:14/m) 180/182bpm 5cal 11.46/11.15mph

5:44 5:55 5:56 20

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:15	143 110-170	750	193 106-208
0.25	1:20	41	5:27	172 170-174	937	189 186-194
0.38	2:05	45	6:01	173 172-175	1039	187 184-190
0.50	2:48	43	5:40	174 173-176	987	186 184-190
0.63	3:32	44	5:53	175 174-177	1030	187 184-196
0.75	4:15	43	5:42	175 174-177	997	184 182-188
0.88	4:59	45	5:56	176 175-177	1044	186 184-190
1.00	5:43	44	5:53	177 176-178	1040	184 182-188
1.13	6:25	42	5:37	177 176-179	995	186 184-194
1.25	7:09	43	5:45	177 177-179	1018	185 182-188
1.38	7:54	46	6:04	177 176-178	1075	184 182-186
1.50	8:39	45	5:58	177 176-178	1057	184 182-186
1.63	9:24	46	6:04	177 176-179	1075	183 180-186
1.75	10:08	44	5:48	177 176-180	1027	184 182-188
1.88	10:53	45	5:57	179 177-181	1065	185 182-188
2.00	11:39	46	6:07	180 178-181	1102	184 182-186
2.13	12:22	43	5:46	180 178-182	1038	185 182-190
2.25	13:08	46	6:08	180 178-181	1104	185 182-188
2.38	13:54	46	6:06	180 178-181	1098	184 182-184
2.50	14:37	43	5:46	180 178-181	1038	188 184-218
2.63	15:20	44	5:48	180 179-182	1045	184 180-188
2.75	16:07	46	6:09	179 178-181	1102	185 182-188
2.88	16:52	46	6:07	180 178-183	1100	184 182-194
3.00	17:35	42	5:38	180 178-182	1013	185 182-190
3.06	17:55	20	5:20	180 179-182	959	184 168-190

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (218 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	17:55	5:51
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.31%	More
800m	2:46	5:33	66.62%	More
1km	3:30	5:37	68.70%	More
Mile	5:42	5:42	71.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	18:12	5:51	76.61
5M	30:09	6:02	75.16
10km	37:58	6:07	74.48
10M	1:02:52	6:17	74.28
Half	1:23:42	6:23	73.21
20M	2:11:04	6:33	74.08
Mara	2:54:30	6:40	74.19

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