Sat 11th Mar 2017 at 9:00am by philip_m_jones

Run > General

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Time
19:47
Miles
3.10
Min/mi
6:23
Pacing
91%
WAVA
74.13
Stride(cm)
132
Cals
367
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 119cal 9.71/12.69mph
2) 1m - 6:40(6:40/m) 119cal 9/9.91mph
3) 1m - 6:21(6:21/m) 118cal 9.46/10.06mph
4) 0.1m - 36(6:07/m) 11cal 9.8/9.54mph

6:11 6:40 6:21 36

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:32	198 194-204
0.25	1:28	46	6:10	193 190-196
0.38	2:14	46	6:07	193 192-194
0.50	2:59	45	6:01	192 190-198
0.63	3:45	46	6:07	192 190-194
0.75	4:31	46	6:09	194 192-196
0.88	5:21	51	6:45	190 188-194
1.00	6:10	49	6:30	190 188-192
1.13	6:58	48	6:21	193 190-194
1.25	7:44	47	6:13	190 188-192
1.38	8:33	49	6:34	191 188-192
1.50	9:23	49	6:35	187 184-190
1.63	10:11	49	6:29	187 178-190
1.75	11:06	54	7:13	179 146-190
1.88	12:04	58	7:47	187 182-192
2.00	12:50	46	6:11	190 190-192
2.13	13:42	51	6:51	190 188-192
2.25	14:27	46	6:05	189 184-192
2.38	15:12	45	5:57	191 186-192
2.50	16:00	48	6:21	189 184-192
2.63	16:45	45	6:04	190 190-192
2.75	17:32	47	6:16	191 188-194
2.88	18:23	51	6:49	189 186-190
3.00	19:11	48	6:21	188 184-190
3.10	19:47	36	6:14	188 184-190

Cadence

190 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	3.1	19:37	6:21
Walk	0.8	146	0	10	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.78%	More
800m	2:57	5:55	66.38%	More
1km	3:42	5:58	68.69%	More
Mile	6:09	6:09	70.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	72.52
5km	19:50	6:23	74.25
5M	32:50	6:34	73.06
10km	41:21	6:39	72.46
10M	1:08:28	6:51	72.35
Half	1:31:09	6:57	71.36
20M	2:22:44	7:08	72.21
Mara	3:10:03	7:15	72.31

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