Sat 11th Mar 2017 at 9:00am by geordiegirl

Run > parkrun

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Time
29:26
Miles
3.16
Min/mi
9:19
Pacing
95%
WAVA
55.26
Stride(cm)
107
Cals
426
Cadence
162
BPM
177
%MHR
103.6
B/mi
1650
Asc(m)
42
Surface
Road

Notes & Comments

Not bad for a hangover!!! And the course is long! Well chuffed.

Split Summary
===
1) 1m - 9:17(9:17/m) 173/186bpm 124cal 6.46/6.93mph
2) 1m - 9:35(9:35/m) 181/189bpm 139cal 6.26/6.64mph
3) 1m - 9:25(9:25/m) 185/189bpm 143cal 6.37/6.8mph
4) 0.16m - 1:18(8:16/m) 190/194bpm 20cal 7.26/7.97mph

9:17 9:35 9:25 1:18

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	136 94-168	1310	166 160-170	2/2
0.25	2:22	1:10	9:18	171 163-184	1590	164 162-168	5/0
0.38	3:29	1:07	9:00	177 174-180	1592	166 164-168	0/5
0.50	4:37	1:08	9:03	179 178-180	1620	165 164-170	1/2
0.63	5:46	1:09	9:13	178 175-180	1640	163 162-164	1/3
0.75	6:56	1:10	9:19	178 177-180	1657	161 158-162	0/1
0.88	8:06	1:10	9:16	180 177-185	1669	161 160-164	2/0
1.00	9:17	1:11	9:27	184 179-185	1739	160 156-164	3/1
1.13	10:28	1:11	9:29	183 181-185	1736	161 158-166	1/1
1.25	11:40	1:12	9:39	182 180-184	1757	160 158-160	3/1
1.38	12:55	1:15	9:56	180 177-182	1789	160 158-162	3/3
1.50	14:04	1:09	9:14	178 175-180	1643	162 160-164	0/3
1.63	15:16	1:12	9:34	181 176-183	1733	160 158-162	1/3
1.75	16:27	1:11	9:27	179 175-181	1692	160 158-162	1/1
1.88	17:39	1:12	9:37	183 180-185	1760	161 160-164	2/1
2.00	18:52	1:13	9:42	185 180-188	1794	159 154-162	4/0
2.13	20:05	1:13	9:45	185 182-189	1805	160 158-162	1/1
2.25	21:16	1:12	9:32	184 183-187	1755	159 158-160	1/0
2.38	22:29	1:12	9:40	184 181-187	1778	160 158-162	5/1
2.50	23:42	1:13	9:43	184 181-186	1787	160 158-162	1/6
2.63	24:49	1:08	9:01	184 181-186	1658	161 158-164	1/1
2.75	25:56	1:07	8:52	184 180-187	1633	163 158-172	1/4
2.88	27:06	1:10	9:23	187 186-187	1754	161 160-164	1/1
3.00	28:17	1:11	9:25	187 186-189	1762	159 158-162	2/1
3.13	29:21	1:04	8:34	189 180-194	1618	165 156-176	3/0
3.16	29:35	14	7:14	192 190-194	1389	177 174-180	0/0

Heart

178/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.29%	More
800m	4:27	8:58	46.32%	More
1km	5:35	8:58	48.20%	More
Mile	9:12	9:12	49.66%	More
5k	29:06	9:22	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.52
5km	28:53	9:18	55.30
5M	48:55	9:47	53.27
10km	1:02:13	10:01	52.44
10M	1:45:20	10:32	50.96
Half	2:22:02	10:51	49.33
20M	3:46:52	11:21	48.52
Mara	5:05:54	11:41	47.60

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