Fri 10th Mar 2017 at 7:00pm by LazyDaisy

Run > Track Session

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Time
37:37
Miles
3.42
Min/mi
11:00
Pacing
6%
WAVA
55.60
Stride(cm)
86
Cals
334
Cadence
170
BPM
150
%MHR
86.6
B/mi
1649
Asc(m)
42
Surface
Track

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:06(14:06/m) 139/162bpm 110cal 4.25/10.08mph
2) 1m - 9:19(9:19/m) 157/165bpm 88cal 6.44/8.87mph
3) 1m - 9:51(9:51/m) 164/167bpm 98cal 6.09/7.1mph
4) 0.42m - 4:20(10:25/m) 157/166bpm 38cal 5.76/6.28mph

14:06 9:19 9:51 4:20

alpenrose
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Pin Map

0mi in 0

Pace

13%

20%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	140 138-142	1340	172 166-176	0/1
0.25	2:25	1:13	9:46	145 143-147	1415	171 168-176	1/0
0.38	3:35	1:11	9:24	148 147-149	1391	173 166-176	0/1
0.50	4:45	1:10	9:20	150 149-150	1399	170 166-176	1/0
0.63	11:27	6:41	53:29	130 107-151	6954	160 84-224	1/0
0.75	16:05	4:39	37:09	131 115-144	4867	126 64-180	0/0
0.88	17:14	1:09	9:11	145 126-159	1331	179 166-198	0/2
1.00	18:25	1:11	9:25	158 155-162	1488	176 162-194	1/0
1.13	19:36	1:12	9:34	155 152-158	1482	175 162-190	0/2
1.25	24:20	4:43	37:45	140 110-160	5286	180 166-200	1/0
1.38	25:30	1:11	9:25	142 123-158	1336	184 176-192	1/2
1.50	26:43	1:13	9:42	160 156-163	1552	174 122-184	1/0
1.63	27:51	1:08	9:03	159 156-161	1438	180 176-184	1/1
1.75	29:05	1:14	9:55	163 160-164	1617	172 120-182	1/0
1.88	30:16	1:10	9:23	159 158-162	1491	177 172-182	1/1
2.00	31:27	1:12	9:34	164 163-165	1570	173 114-186	1/1
2.13	32:39	1:12	9:36	162 161-164	1554	176 172-184	1/1
2.25	33:53	1:14	9:50	164 163-166	1614	177 174-180	1/1
2.38	35:07	1:14	9:50	162 161-164	1592	175 170-178	1/0
2.50	36:24	1:18	10:21	162 161-164	1676	174 132-188	0/1
2.63	37:38	1:13	9:47	163 161-163	1596	174 170-178	1/0
2.75	38:50	1:12	9:40	164 164-165	1585	177 170-180	0/1
2.88	40:04	1:14	9:52	165 164-165	1628	172 168-178	1/0
3.00	41:16	1:12	9:33	165 165-166	1575	176 172-180	0/2
3.13	42:31	1:15	9:57	165 164-166	1641	173 166-180	2/0
3.25	44:47	2:16	18:11	152 142-165	2764	172 162-182	0/2
3.38	46:08	1:21	10:48	155 151-157	1673	168 162-174	1/0
3.42	46:34	26	10:49	156 156-156	1689	171 168-176	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 37:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (224 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	175	3.3	34:31	10:27
Walk	5.0	99	0.1	2:20	20:29
Still	20.9	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	50.01%	More
800m	4:31	9:04	56.01%	More
1km	5:45	9:16	56.71%	More
Mile	9:19	9:19	58.27%	More
5k	42:17	13:36	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	53.10
5km	33:59	10:56	55.78
5M	56:16	11:15	55.20
10km	1:10:50	11:24	54.99
10M	1:57:18	11:44	54.95
Half	2:36:11	11:55	54.03
20M	4:04:34	12:14	54.61
Mara	5:25:37	12:26	54.53

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