Thu 9th Mar 2017 at 6:00am by jamesy1981

Run > Hill Work

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Time
19:55
Miles
2.34
Min/mi
8:31
Pacing
89%
WAVA
48.80
Stride(cm)
114
Cals
225
Cadence
166
BPM
139
%MHR
81.3
B/mi
1183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 132/146bpm 61cal 10.54/0kmph
2) 1km - 5:36(5:36/km) 136/147bpm 61cal 10.71/0kmph
3) 1km - 4:47(4:47/km) 145/163bpm 57cal 12.55/0kmph
4) 0.77km - 3:50(4:57/km) 146/154bpm 46cal 12.12/0kmph

5:41 5:36 4:47 3:50

Pin Map

0mi in 0

Pace

24%

43%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	93 64-125	752	165 162-168	0/0
0.13	1:02	31	8:21	131 126-138	1093	164 162-166	1/2
0.19	1:36	34	9:04	134 127-138	1215	165 164-166	1/1
0.25	2:15	39	10:25	133 132-136	1386	164 162-168	1/1
0.31	2:50	35	9:25	134 131-136	1261	164 162-166	2/1
0.38	3:24	34	9:09	136 135-137	1244	163 160-164	2/0
0.44	4:00	35	9:27	137 135-138	1294	163 162-164	0/2
0.50	4:36	36	9:36	139 137-141	1334	163 160-164	2/0
0.56	5:13	37	9:55	141 139-144	1398	160 154-164	4/0
0.63	5:48	35	9:15	138 132-146	1277	164 164-166	6/0
0.69	6:22	34	9:07	136 133-137	1240	164 164-164	3/0
0.75	6:55	33	8:44	139 133-144	1214	164 164-164	3/0
0.81	7:28	33	8:53	145 138-147	1288	164 160-166	0/2
0.88	8:02	35	9:13	137 134-138	1263	164 164-164	0/3
0.94	8:36	33	8:50	133 130-136	1174	164 162-164	0/4
1.00	9:08	33	8:45	132 128-135	1156	162 160-164	0/5
1.06	9:44	36	9:33	129 128-131	1231	162 160-164	1/2
1.13	10:18	34	8:58	135 131-138	1210	163 160-164	1/1
1.19	10:54	36	9:33	134 132-136	1280	164 162-164	2/1
1.25	11:22	28	7:35	142 137-146	1077	171 162-204	7/0
1.31	11:55	33	8:49	148 145-152	1306	168 156-200	1/4
1.38	12:21	25	6:48	143 140-147	972	180 154-206	5/1
1.44	12:48	27	7:17	147 145-148	1070	168 156-214	2/4
1.50	13:22	34	9:01	141 135-144	1270	164 154-196	2/4
1.56	13:47	25	6:41	141 139-143	941	179 156-200	5/1
1.63	14:16	30	7:56	141 137-144	1119	164 156-198	2/4
1.69	14:50	33	8:51	140 136-145	1239	168 156-200	2/4
1.75	15:15	25	6:40	139 136-147	927	182 156-204	4/1
1.81	15:42	27	7:12	159 151-163	1144	164 158-198	2/3
1.88	16:15	33	8:54	152 138-162	1352	170 158-200	2/4
1.94	16:40	25	6:40	132 127-136	880	180 158-204	5/1
2.00	17:08	28	7:23	148 138-154	1093	165 158-196	2/3
2.06	17:37	30	7:53	150 148-152	1181	170 154-200	2/4
2.13	18:09	31	8:23	150 149-152	1257	160 158-164	0/5
2.19	18:44	35	9:25	146 141-152	1375	164 162-164	0/2
2.25	19:14	30	8:01	146 142-150	1171	165 164-168	1/0
2.31	19:42	28	7:34	150 148-151	1135	166 164-168	1/1
2.34	19:53	11	7:40	151 150-151	1157	165 164-166	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	9:29
10 5.1%	9:14
See your biggest climbs

Cadence

166 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	2.3	19:52	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.07%	More
800m	3:44	7:31	45.22%	More
1km	4:41	7:32	47.35%	More
Mile	7:47	7:47	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.60
5km	26:54	8:39	48.54
5M	44:32	8:54	47.81
10km	56:05	9:02	47.51
10M	1:32:52	9:17	47.43
Half	2:03:38	9:26	46.79
20M	3:13:37	9:41	47.34
Mara	4:17:47	9:50	47.42

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