Fri 10th Mar 2017 at 11:00am by jamesy1981

Run > Intervals
  • Time
    30:18
  • Miles
    2.93
  • Min/mi
    10:20
  • Pacing
    16%
  • WAVA
    40.59
  • Stride(cm)
    95
  • Cals
    329
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1499
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 135/150bpm 55cal 12.07/0kmph
2) 1km - 7:14(7:14/km) 142/174bpm 76cal 8.3/0kmph
3) 1km - 7:04(7:04/km) 142/178bpm 70cal 8.49/0kmph
4) 1km - 6:53(6:53/km) 151/176bpm 78cal 8.71/0kmph
5) 0.72km - 4:08(5:43/km) 157/180bpm 50cal 10.5/0kmph
4:58 7:14 7:04 6:53 4:08
Pin Map
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0mi in 0

Pace

21% 2% 13% 11% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:07 91 63-123 739 164 162-168 0/2
0.13 58 28 7:26 128 123-134 951 163 162-164 0/2
0.19 1:25 26 7:03 137 132-142 967 165 162-166 2/1
0.25 1:54 29 7:41 140 135-147 1075 165 164-166 1/2
0.31 2:24 30 8:02 143 138-146 1148 163 162-164 0/2
0.38 2:56 32 8:39 139 135-142 1203 163 160-166 1/0
0.44 3:26 30 7:52 142 139-146 1118 164 162-166 2/1
0.50 3:57 31 8:16 142 139-146 1175 164 164-166 4/0
0.56 4:29 32 8:36 143 141-148 1230 164 164-166 2/1
0.63 5:01 32 8:26 148 146-150 1249 165 164-166 2/1
0.69 5:35 34 9:06 147 142-150 1337 165 160-200 1/2
0.75 5:53 18 4:54 160 147-168 785 195 188-200 4/1
0.81 6:12 19 4:57 166 164-167 820 191 188-192 0/4
0.88 6:32 20 5:21 168 166-170 899 194 190-196 2/1
0.94 7:34 1:02 16:35 161 137-173 2669 152 114-196 3/0
1.00 9:08 1:34 25:04 109 94-136 2731 153 118-180 3/2
1.06 9:26 19 4:58 142 106-161 705 185 184-192 1/5
1.13 9:45 19 4:56 164 161-168 810 190 186-194 1/1
1.19 10:05 20 5:26 171 168-174 929 190 188-192 3/0
1.25 12:10 2:05 33:21 136 100-172 4536 131 112-214 2/3
1.31 12:35 25 6:33 128 102-151 838 187 178-214 3/0
1.38 12:53 18 4:48 159 151-162 763 188 184-190 0/5
1.44 13:13 20 5:18 168 162-171 891 189 188-190 1/0
1.50 13:51 38 10:06 171 166-175 1727 144 90-194 4/0
1.56 15:45 1:54 30:32 124 95-167 3786 140 116-182 4/3
1.63 16:04 19 5:00 154 143-159 769 178 172-180 1/4
1.69 16:23 19 5:08 164 158-168 842 187 184-190 1/2
1.75 16:44 21 5:33 172 167-175 956 190 186-192 3/0
1.81 18:57 2:13 35:32 137 109-178 4868 133 112-200 2/2
1.88 19:19 22 5:47 137 111-160 793 167 120-198 4/0
1.94 19:37 18 4:46 163 157-167 778 187 186-188 0/5
2.00 19:56 19 5:03 169 167-172 852 188 186-192 1/1
2.06 20:23 27 7:13 174 173-176 1255 191 190-192 4/0
2.13 22:28 2:05 33:20 138 116-174 4600 130 112-192 1/2
2.19 22:50 22 5:48 152 133-161 881 187 184-190 2/2
2.25 23:08 18 4:48 164 160-168 788 188 184-192 0/4
2.31 23:27 20 5:15 171 168-173 898 191 188-192 2/1
2.38 24:11 44 11:37 173 167-176 2011 176 110-198 3/0
2.44 25:52 1:41 26:59 140 122-167 3777 136 112-188 3/2
2.50 26:14 22 5:50 161 153-164 940 185 182-186 1/5
2.56 26:33 19 5:04 167 163-169 847 187 186-190 1/2
2.63 26:54 21 5:29 172 169-175 943 190 186-192 2/0
2.69 28:29 1:35 25:22 156 134-177 3958 130 96-192 2/2
2.75 29:19 50 13:22 134 121-160 1792 149 120-200 4/0
2.81 29:37 18 4:48 163 160-165 784 187 184-192 0/5
2.88 29:56 20 5:14 170 168-171 889 185 184-190 1/1
2.93 30:18 22 6:02 176 172-180 1062 191 186-196 4/0

Heart

145/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 32:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:04
See your biggest climbs

Cadence

164 (214 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.3 180 2.7 17:21 6:28
Walk 20.0 117 0.3 6:04 23:56
Still 22.7 - - 6:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 53.68% More
800m 3:30 7:03 48.24% More
1km 4:33 7:19 48.74% More
Mile 8:40 8:40 44.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 39.67
5km 32:15 10:23 40.49
5M 53:23 10:41 39.89
10km 1:07:13 10:49 39.64
10M 1:51:19 11:08 39.57
Half 2:28:12 11:19 39.03
20M 3:52:05 11:36 39.50
Mara 5:09:00 11:48 39.56
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