Fri 10th Mar 2017 at 6:00pm by katypie

Run > General

  • Time
    42:44
  • Miles
    4.15
  • Min/mi
    10:18
  • Pacing
    41%
  • WAVA
    47.32
  • Stride(cm)
    87
  • Cals
    470
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 121cal 6.02/18.49mph
2) 1m - 12:39(12:39/m) 105cal 4.74/7.33mph
3) 1m - 9:50(9:50/m) 110cal 6.1/8.12mph
4) 1m - 9:05(9:05/m) 118cal 6.61/7.89mph
5) 0.15m - 1:13(8:19/m) 16cal 7.22/7.31mph
9:58 12:39 9:50 9:05 1:13

Pace

18% 3% 8% 11% 29% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 187 184-192 3/1
0.25 2:30 1:19 10:35 186 180-188 1/0
0.38 3:46 1:16 10:06 187 184-190 0/2
0.50 5:04 1:18 10:28 186 178-190 1/0
0.63 6:16 1:12 9:35 188 184-190 3/0
0.75 8:23 2:07 16:52 167 112-190 6/1
0.88 9:35 1:12 9:37 190 188-192 14/0
1.00 11:01 1:26 11:24 184 180-188 15/2
1.13 12:59 1:58 15:45 166 112-194 15/0
1.25 14:19 1:21 10:45 184 176-190 11/0
1.38 16:18 1:58 15:46 169 112-192 14/2
1.50 18:28 2:10 17:21 166 112-188 12/0
1.63 20:41 2:13 17:43 162 114-180 8/1
1.75 22:15 1:34 12:33 168 38-186 6/2
1.88 23:46 1:31 12:07 177 112-188 7/1
2.00 25:19 1:33 12:26 179 170-184 0/15
2.13 26:58 1:39 13:16 173 106-188 2/3
2.25 28:08 1:10 9:16 183 178-186 0/10
2.38 33:50 5:42 45:37 150 112-188 3/6
2.50 35:10 1:20 10:41 186 174-192 0/20
2.63 36:15 1:04 8:36 190 188-192 0/15
2.75 37:33 1:18 10:27 189 182-192 0/13
2.88 38:33 1:00 7:58 193 190-196 0/9
3.00 39:30 57 7:40 192 186-198 0/4
3.13 40:35 1:04 8:36 190 184-192 0/8
3.25 41:45 1:10 9:20 189 182-194 3/2
3.38 43:00 1:15 9:59 189 188-192 8/0
3.50 44:07 1:07 8:57 187 182-192 0/2
3.63 45:12 1:05 8:39 190 188-192 1/2
3.75 46:19 1:07 8:57 188 184-192 1/1
3.88 47:29 1:10 9:19 184 180-192 0/5
4.00 48:38 1:10 9:17 189 180-192 0/5
4.13 49:41 1:03 8:24 190 188-192 2/2

Elevation

Asc 42m, Range 112m, Flat prediction 38:16
Elevation Graph
Biggest Climbs (m) Min/mi
108 6.7% 13:44
11 2.3% 9:09
See your biggest climbs

Cadence

180 (198 max) Stride Length: 87cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 45.42% More
800m 4:09 8:21 46.39% More
1km 5:20 8:35 47.06% More
Mile 8:45 8:45 49.27% More
5k 38:24 12:22 39.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 44.89
5km 31:33 10:09 47.72
5M 51:57 10:23 47.23
10km 1:05:16 10:30 47.04
10M 1:47:30 10:45 46.92
Half 2:22:42 10:54 46.10
20M 3:42:25 11:07 46.41
Mara 4:55:15 11:16 46.23
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