Fri 10th Mar 2017 at 6:00pm by katypie
Run > General
-
Time
42:44
-
Miles
4.15
-
Min/mi
10:18
-
Pacing
41%
-
WAVA
47.32
-
Stride(cm)
87
-
Cals
470
-
Cadence
180
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 121cal 6.02/18.49mph
2) 1m - 12:39(12:39/m) 105cal 4.74/7.33mph
3) 1m - 9:50(9:50/m) 110cal 6.1/8.12mph
4) 1m - 9:05(9:05/m) 118cal 6.61/7.89mph
5) 0.15m - 1:13(8:19/m) 16cal 7.22/7.31mph
9:58 12:39 9:50 9:05 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
187 184-192 |
3/1 |
0.25 |
2:30 |
1:19 |
10:35 |
186 180-188 |
1/0 |
0.38 |
3:46 |
1:16 |
10:06 |
187 184-190 |
0/2 |
0.50 |
5:04 |
1:18 |
10:28 |
186 178-190 |
1/0 |
0.63 |
6:16 |
1:12 |
9:35 |
188 184-190 |
3/0 |
0.75 |
8:23 |
2:07 |
16:52 |
167 112-190 |
6/1 |
0.88 |
9:35 |
1:12 |
9:37 |
190 188-192 |
14/0 |
1.00 |
11:01 |
1:26 |
11:24 |
184 180-188 |
15/2 |
1.13 |
12:59 |
1:58 |
15:45 |
166 112-194 |
15/0 |
1.25 |
14:19 |
1:21 |
10:45 |
184 176-190 |
11/0 |
1.38 |
16:18 |
1:58 |
15:46 |
169 112-192 |
14/2 |
1.50 |
18:28 |
2:10 |
17:21 |
166 112-188 |
12/0 |
1.63 |
20:41 |
2:13 |
17:43 |
162 114-180 |
8/1 |
1.75 |
22:15 |
1:34 |
12:33 |
168 38-186 |
6/2 |
1.88 |
23:46 |
1:31 |
12:07 |
177 112-188 |
7/1 |
2.00 |
25:19 |
1:33 |
12:26 |
179 170-184 |
0/15 |
2.13 |
26:58 |
1:39 |
13:16 |
173 106-188 |
2/3 |
2.25 |
28:08 |
1:10 |
9:16 |
183 178-186 |
0/10 |
2.38 |
33:50 |
5:42 |
45:37 |
150 112-188 |
3/6 |
2.50 |
35:10 |
1:20 |
10:41 |
186 174-192 |
0/20 |
2.63 |
36:15 |
1:04 |
8:36 |
190 188-192 |
0/15 |
2.75 |
37:33 |
1:18 |
10:27 |
189 182-192 |
0/13 |
2.88 |
38:33 |
1:00 |
7:58 |
193 190-196 |
0/9 |
3.00 |
39:30 |
57 |
7:40 |
192 186-198 |
0/4 |
3.13 |
40:35 |
1:04 |
8:36 |
190 184-192 |
0/8 |
3.25 |
41:45 |
1:10 |
9:20 |
189 182-194 |
3/2 |
3.38 |
43:00 |
1:15 |
9:59 |
189 188-192 |
8/0 |
3.50 |
44:07 |
1:07 |
8:57 |
187 182-192 |
0/2 |
3.63 |
45:12 |
1:05 |
8:39 |
190 188-192 |
1/2 |
3.75 |
46:19 |
1:07 |
8:57 |
188 184-192 |
1/1 |
3.88 |
47:29 |
1:10 |
9:19 |
184 180-192 |
0/5 |
4.00 |
48:38 |
1:10 |
9:17 |
189 180-192 |
0/5 |
4.13 |
49:41 |
1:03 |
8:24 |
190 188-192 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
45.42% |
More |
800m |
4:09 |
8:21 |
46.39% |
More |
1km |
5:20 |
8:35 |
47.06% |
More |
Mile |
8:45 |
8:45 |
49.27% |
More |
5k |
38:24 |
12:22 |
39.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
44.89 |
5km |
31:33 |
10:09 |
47.72 |
5M |
51:57 |
10:23 |
47.23 |
10km |
1:05:16 |
10:30 |
47.04 |
10M |
1:47:30 |
10:45 |
46.92 |
Half |
2:22:42 |
10:54 |
46.10 |
20M |
3:42:25 |
11:07 |
46.41 |
Mara |
4:55:15 |
11:16 |
46.23 |
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