Fri 10th Mar 2017 at 5:00pm by Dickie York
Bike > Commuting
-
Time
44:02
-
Miles
10.20
-
Mph
13.9
-
FBI
58.93
-
Cals
271
-
Cadence
60
-
BPM
109
-
%MHR
63.5
-
B/mi
469
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:26(4:25/m)
4) 1m - 3:44(3:44/m)
5) 1m - 3:34(3:34/m)
6) 1m - 3:24(3:23/m)
7) 0.99m - 3:16(3:17/m)
8) 1m - 4:04(4:04/m)
9) 1.01m - 4:17(4:15/m)
10) 0.23m - 1:07(4:52/m)
11) 0m - 11(/m)
12) 0.69m - 3:03(4:24/m)
13) 0m - 1:17(/m)
14) 0.07m - 17(4:04/m)
15) 1.01m - 4:25(4:23/m)
16) 0.17m - 1:09(6:39/m)
17) 0m - 3(/m)
18) 0.34m - 1:36(4:43/m)
19) 0m - 13(/m)
20) 0.15m - 1:07(7:35/m)
21) 0m - 5(/m)
22) 0.12m - 43(5:53/m)
23) 0m - 7(/m)
24) 0.21m - 49(3:50/m)
25) 0.2m - 1:05(5:24/m)
4:26 3:44 3:34 3:24 3:16 4:04 4:17 1:07 11 3:03 1:17 17 4:25 1:09 3 1:36 13 1:07 5 43 7 49 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:36 |
2:36 |
11.55 |
85 50-104 |
441 |
51 1-66 |
9/3 |
1.00 |
4:25 |
1:49 |
16.50 |
93 85-107 |
338 |
64 22-73 |
4/11 |
1.50 |
6:15 |
1:50 |
16.30 |
91 82-100 |
335 |
61 19-68 |
3/5 |
2.00 |
8:09 |
1:54 |
15.77 |
108 86-134 |
411 |
60 52-63 |
5/6 |
2.50 |
9:57 |
1:47 |
16.81 |
107 100-136 |
382 |
64 58-66 |
2/2 |
3.00 |
11:43 |
1:47 |
16.84 |
110 105-115 |
392 |
64 60-68 |
3/3 |
3.50 |
13:27 |
1:44 |
17.31 |
112 108-117 |
388 |
66 62-70 |
2/6 |
4.00 |
15:07 |
1:40 |
18.06 |
116 112-120 |
385 |
68 64-71 |
2/4 |
4.50 |
16:46 |
1:39 |
18.27 |
132 121-144 |
434 |
73 58-90 |
2/3 |
5.00 |
18:25 |
1:39 |
18.16 |
117 112-122 |
387 |
69 59-73 |
3/3 |
5.50 |
20:17 |
1:52 |
16.08 |
112 100-118 |
418 |
60 1-65 |
3/4 |
6.00 |
22:29 |
2:12 |
13.65 |
105 97-115 |
462 |
51 15-60 |
3/2 |
6.50 |
24:41 |
2:12 |
13.64 |
105 88-117 |
462 |
50 1-60 |
3/2 |
7.00 |
26:44 |
2:04 |
14.54 |
109 96-114 |
450 |
54 1-63 |
1/3 |
7.50 |
29:08 |
2:24 |
12.54 |
115 107-123 |
550 |
59 17-75 |
3/2 |
8.00 |
32:37 |
3:29 |
8.62 |
111 80-126 |
772 |
62 1-79 |
7/5 |
8.50 |
34:54 |
2:17 |
13.16 |
117 91-133 |
533 |
59 15-78 |
5/3 |
9.00 |
37:01 |
2:07 |
14.17 |
104 89-115 |
440 |
58 1-73 |
1/7 |
9.50 |
39:36 |
2:35 |
11.61 |
113 91-124 |
584 |
52 1-71 |
2/3 |
10.00 |
42:49 |
3:14 |
9.30 |
109 75-125 |
704 |
60 1-76 |
5/3 |
10.23 |
43:52 |
1:03 |
13.34 |
107 94-114 |
481 |
56 15-73 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:31 |
3:03 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
17:37 |
3:31 |
More |
10k |
22:52 |
3:41 |
More |
10 miles |
42:32 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:05 |
4:19 |
20km |
54:45 |
4:24 |
15 miles |
1:07:23 |
4:30 |
20 miles |
1:32:34 |
4:38 |
40km |
1:57:39 |
4:44 |
25 miles |
1:58:24 |
4:44 |
42km |
2:04:09 |
4:45 |
50 miles |
4:14:23 |
5:05 |
56 miles |
4:48:16 |
5:09 |
100 miles |
9:06:33 |
5:28 |
112 miles |
10:19:20 |
5:32 |
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