Fri 10th Mar 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
44:02
Miles
10.20
Mph
13.9
FBI
58.93
Cals
271
Cadence
60
BPM
109
%MHR
63.5
B/mi
469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:26(4:25/m)
4) 1m - 3:44(3:44/m)
5) 1m - 3:34(3:34/m)
6) 1m - 3:24(3:23/m)
7) 0.99m - 3:16(3:17/m)
8) 1m - 4:04(4:04/m)
9) 1.01m - 4:17(4:15/m)
10) 0.23m - 1:07(4:52/m)
11) 0m - 11(/m)
12) 0.69m - 3:03(4:24/m)
13) 0m - 1:17(/m)
14) 0.07m - 17(4:04/m)
15) 1.01m - 4:25(4:23/m)
16) 0.17m - 1:09(6:39/m)
17) 0m - 3(/m)
18) 0.34m - 1:36(4:43/m)
19) 0m - 13(/m)
20) 0.15m - 1:07(7:35/m)
21) 0m - 5(/m)
22) 0.12m - 43(5:53/m)
23) 0m - 7(/m)
24) 0.21m - 49(3:50/m)
25) 0.2m - 1:05(5:24/m)

4:26 3:44 3:34 3:24 3:16 4:04 4:17 1:07 11 3:03 1:17 17 4:25 1:09 3 1:36 13 1:07 5 43 7 49 1:05

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:36	2:36	11.55	85 50-104	441	51 1-66	9/3
1.00	4:25	1:49	16.50	93 85-107	338	64 22-73	4/11
1.50	6:15	1:50	16.30	91 82-100	335	61 19-68	3/5
2.00	8:09	1:54	15.77	108 86-134	411	60 52-63	5/6
2.50	9:57	1:47	16.81	107 100-136	382	64 58-66	2/2
3.00	11:43	1:47	16.84	110 105-115	392	64 60-68	3/3
3.50	13:27	1:44	17.31	112 108-117	388	66 62-70	2/6
4.00	15:07	1:40	18.06	116 112-120	385	68 64-71	2/4
4.50	16:46	1:39	18.27	132 121-144	434	73 58-90	2/3
5.00	18:25	1:39	18.16	117 112-122	387	69 59-73	3/3
5.50	20:17	1:52	16.08	112 100-118	418	60 1-65	3/4
6.00	22:29	2:12	13.65	105 97-115	462	51 15-60	3/2
6.50	24:41	2:12	13.64	105 88-117	462	50 1-60	3/2
7.00	26:44	2:04	14.54	109 96-114	450	54 1-63	1/3
7.50	29:08	2:24	12.54	115 107-123	550	59 17-75	3/2
8.00	32:37	3:29	8.62	111 80-126	772	62 1-79	7/5
8.50	34:54	2:17	13.16	117 91-133	533	59 15-78	5/3
9.00	37:01	2:07	14.17	104 89-115	440	58 1-73	1/7
9.50	39:36	2:35	11.61	113 91-124	584	52 1-71	2/3
10.00	42:49	3:14	9.30	109 75-125	704	60 1-76	5/3
10.23	43:52	1:03	13.34	107 94-114	481	56 15-73	0/1

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:31	3:03	More
1km	1:56	3:06	More
Mile	3:15	3:15	More
5k	10:37	3:25	More
5 miles	17:37	3:31	More
10k	22:52	3:41	More
10 miles	42:32	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	43:05	4:19
20km	54:45	4:24
15 miles	1:07:23	4:30
20 miles	1:32:34	4:38
40km	1:57:39	4:44
25 miles	1:58:24	4:44
42km	2:04:09	4:45
50 miles	4:14:23	5:05
56 miles	4:48:16	5:09
100 miles	9:06:33	5:28
112 miles	10:19:20	5:32

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