Fri 10th Mar 2017 at 5:00pm by dvc

Run > General

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Time
53:00
Miles
6.36
Min/mi
8:20
Pacing
75%
WAVA
51.04
Stride(cm)
112
Cals
640
Cadence
172
BPM
131
%MHR
76.4
B/mi
1089
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 123/138bpm 95cal 6.96/10.54mph
2) 1m - 8:19(8:19/m) 130/139bpm 103cal 7.21/8.39mph
3) 1m - 8:14(8:14/m) 133/141bpm 104cal 7.28/8.31mph
4) 1m - 8:12(8:12/m) 135/140bpm 104cal 7.31/7.78mph
5) 1m - 8:36(8:36/m) 139/156bpm 107cal 6.98/7.95mph
6) 1m - 8:07(8:07/m) 139/152bpm 101cal 7.39/12.56mph
7) 0.36m - 2:54(8:03/m) 130/135bpm 26cal 7.45/10.58mph

8:37 8:19 8:14 8:12 8:36 8:07 2:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	115 78-134	1097	163 110-174	12/12
0.50	5:13	2:50	11:19	119 97-132	1346	165 110-176	5/4
0.75	7:35	2:22	9:28	131 122-138	1241	170 152-182	19/5
1.00	10:11	2:36	10:24	119 95-137	1239	166 94-182	3/11
1.25	12:40	2:29	9:56	124 108-138	1231	165 108-190	6/24
1.50	14:56	2:16	9:05	121 96-137	1099	173 108-186	3/2
1.75	16:59	2:03	8:12	133 119-139	1090	172 170-174	1/2
2.00	18:59	2:00	8:00	132 127-135	1055	174 172-176	1/2
2.25	21:12	2:13	8:52	128 117-132	1135	172 116-210	1/2
2.50	23:15	2:03	8:11	135 131-138	1105	176 172-180	1/2
2.75	25:16	2:01	8:03	134 127-137	1079	172 134-180	1/2
3.00	27:18	2:03	8:10	135 119-141	1103	176 174-178	1/1
3.25	29:19	2:00	8:01	135 131-137	1083	176 170-178	2/1
3.50	31:21	2:03	8:11	135 132-137	1104	174 172-176	1/1
3.75	33:22	2:01	8:05	137 135-139	1107	174 170-178	1/2
4.00	35:38	2:15	9:00	133 124-137	1198	162 72-176	2/2
4.25	37:42	2:04	8:17	133 128-137	1101	172 170-174	5/2
4.50	40:30	2:48	11:13	128 102-140	1435	176 150-182	7/1
4.75	42:40	2:10	8:39	140 122-148	1212	176 172-178	19/0
5.00	45:01	2:21	9:23	149 133-156	1399	175 170-180	7/11
5.25	47:00	1:59	7:57	136 133-142	1082	179 176-182	2/4
5.50	48:58	1:58	7:51	144 142-147	1130	179 178-182	6/0
5.75	51:02	2:05	8:19	148 143-151	1231	175 172-178	10/2
6.00	53:08	2:06	8:22	126 109-142	1055	171 106-180	4/13
6.25	55:03	1:55	7:40	129 123-134	989	174 170-176	1/8
6.35	55:57	54	9:07	133 130-134	1212	175 174-176	3/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	9:31
21 10.1%	7:54
18 2.0%	7:48
See your biggest climbs

Cadence

172 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	6.3	54:10	8:38
Walk	2.8	117	0.1	1:34	20:37
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.34%	More
800m	3:47	7:38	44.46%	More
1km	4:50	7:47	45.60%	More
Mile	7:54	7:54	47.89%	More
5k	25:58	8:21	49.49%	More
5 miles	42:03	8:25	50.09%	More
10k	54:39	8:48	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.78
5km	24:48	7:59	51.81
5M	41:04	8:13	51.30
10km	51:43	8:19	51.05
10M	1:25:38	8:34	51.09
Half	1:54:00	8:42	50.46
20M	2:58:32	8:56	51.06
Mara	3:57:41	9:04	51.14

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