Fri 10th Mar 2017 at 4:00pm by icemaiden

Run > General

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Time
1:03:17
Miles
4.94
Min/mi
12:49
Pacing
88%
WAVA
42.96
Stride(cm)
76
Cals
495
Cadence
165
BPM
151
%MHR
88.3
B/mi
1933
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 150/167bpm 94cal 5.1/0mph
2) 1m - 12:58(12:58/m) 152/168bpm 100cal 4.63/0mph
3) 1m - 12:46(12:46/m) 151/165bpm 102cal 4.7/0mph
4) 1m - 13:54(13:54/m) 155/185bpm 110cal 4.32/0mph
5) 0.94m - 11:53(12:40/m) 145/164bpm 89cal 4.73/0mph

11:46 12:58 12:46 13:54 11:53

Pace

61%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	139 106-154	1655	166 162-168	3/1
0.50	5:59	3:01	12:03	149 143-158	1795	168 162-170	10/0
0.75	8:52	2:53	11:33	154 149-167	1778	170 164-172	0/3
1.00	11:48	2:55	11:42	160 156-167	1871	165 116-174	3/2
1.25	14:54	3:06	12:26	153 145-157	1901	171 116-176	2/1
1.50	17:55	3:01	12:02	154 149-157	1854	172 168-176	3/0
1.75	21:14	3:19	13:15	154 144-160	2041	166 128-174	1/3
2.00	24:46	3:33	14:11	148 127-168	2098	164 116-170	3/0
2.25	28:08	3:22	13:27	151 135-161	2031	164 116-172	6/0
2.50	31:04	2:56	11:43	150 143-155	1757	169 166-172	1/1
2.75	34:24	3:20	13:21	150 141-157	2003	165 156-170	1/2
3.00	37:32	3:08	12:31	153 149-165	1916	169 166-172	0/3
3.25	41:07	3:35	14:19	168 152-185	2406	149 38-172	0/5
3.50	44:54	3:47	15:08	159 147-176	2406	143 114-172	1/4
3.75	48:31	3:38	14:30	147 122-175	2132	146 114-172	8/4
4.00	51:26	2:54	11:38	142 135-147	1652	174 168-180	0/7
4.25	54:27	3:01	12:05	146 142-151	1765	171 116-180	1/3
4.50	57:21	2:54	11:36	148 143-156	1716	175 168-178	1/4
4.75	1:00:42	3:21	13:23	145 133-164	1941	165 116-182	2/2
4.93	1:03:16	2:34	14:02	144 131-148	2020	168 106-180	0/1

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	11:59
See your biggest climbs

Cadence

165 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	170	4.6	56:50	12:29
Walk	10.0	116	0.4	6:21	16:45
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.85%	More
800m	5:42	11:27	38.15%	More
1km	7:08	11:29	39.66%	More
Mile	11:46	11:46	40.97%	More
5k	38:56	12:32	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	42.31
5km	38:28	12:23	43.81
5M	1:04:07	12:49	42.92
10km	1:20:57	13:02	42.57
10M	2:14:54	13:29	42.11
Half	3:00:16	13:46	41.17
20M	4:43:53	14:12	41.17
Mara	6:19:19	14:29	40.83

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