Fri 10th Mar 2017 at 1:00pm by Mr. K.

Run > General

  • Time
    1:54:38
  • Miles
    10.87
  • Min/mi
    10:33
  • Pacing
    66%
  • WAVA
    45.95
  • Stride(cm)
    93
  • Cals
    1368
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 137cal 5.36/11.79mph
2) 1m - 10:07(10:07/m) 120cal 5.93/10.48mph
3) 1m - 9:02(9:02/m) 133cal 6.64/10.96mph
4) 1m - 11:47(11:47/m) 111cal 5.09/7.95mph
5) 1m - 9:45(9:45/m) 125cal 6.16/7.49mph
6) 1m - 9:17(9:17/m) 138cal 6.46/9.75mph
7) 1m - 10:04(10:04/m) 133cal 5.96/8.56mph
8) 1m - 12:27(12:27/m) 108cal 4.82/7.99mph
9) 1m - 11:12(11:12/m) 122cal 5.36/7.68mph
10) 1m - 13:11(13:11/m) 119cal 4.55/10.58mph
11) 0.87m - 6:34(7:34/m) 122cal 7.93/8.75mph
11:12 10:07 9:02 11:47 9:45 9:17 10:04 12:27 11:12 13:11 6:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 7% 13% 29% 17% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:14 5:14 10:27 175 166-190
1.00 11:12 5:58 11:56 160 104-180
1.50 15:30 4:19 8:37 178 164-194
2.00 21:19 5:48 11:37 157 118-194
2.50 25:15 3:57 7:53 177 170-198
3.00 30:21 5:06 10:11 171 120-180
3.50 36:46 6:25 12:50 151 120-180
4.00 42:08 5:22 10:43 156 116-180
4.50 47:28 5:21 10:41 168 120-186
5.00 51:52 4:24 8:48 175 170-180
5.50 56:04 4:12 8:23 176 168-180
6.00 1:01:09 5:05 10:11 165 120-190
6.50 1:05:51 4:42 9:24 175 118-182
7.00 1:11:14 5:22 10:45 162 120-182
7.50 1:17:35 6:22 12:43 156 120-184
8.00 1:23:40 6:05 12:10 155 120-180
8.50 1:29:57 6:16 12:33 151 114-184
9.00 1:34:53 4:56 9:52 173 164-184
9.50 1:41:50 6:57 13:55 158 114-178
10.00 1:48:04 6:13 12:27 144 118-182
10.50 1:51:43 3:39 7:18 178 172-186
10.86 1:54:33 2:50 7:54 177 170-182

Cadence

164 (198 max) Stride Length: 93cm Run: 77.9% Walk: 22.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.36% More
800m 3:33 7:09 53.55% More
1km 4:30 7:15 55.11% More
Mile 7:25 7:25 57.03% More
5k 29:55 9:38 48.06% More
5 miles 49:27 9:53 47.32% More
10k 1:02:43 10:06 46.59% More
10 miles 1:45:54 10:35 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 46.28
5km 30:24 9:47 47.30
5M 50:20 10:04 46.49
10km 1:03:22 10:12 46.11
10M 1:44:56 10:30 46.01
Half 2:19:42 10:40 45.36
20M 3:38:47 10:56 45.90
Mara 4:51:17 11:07 45.97
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