Fri 10th Mar 2017 at 1:00pm by Mr. K.
Run > General
-
Time
1:54:38
-
Miles
10.87
-
Min/mi
10:33
-
Pacing
66%
-
WAVA
45.95
-
Stride(cm)
93
-
Cals
1368
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 137cal 5.36/11.79mph
2) 1m - 10:07(10:07/m) 120cal 5.93/10.48mph
3) 1m - 9:02(9:02/m) 133cal 6.64/10.96mph
4) 1m - 11:47(11:47/m) 111cal 5.09/7.95mph
5) 1m - 9:45(9:45/m) 125cal 6.16/7.49mph
6) 1m - 9:17(9:17/m) 138cal 6.46/9.75mph
7) 1m - 10:04(10:04/m) 133cal 5.96/8.56mph
8) 1m - 12:27(12:27/m) 108cal 4.82/7.99mph
9) 1m - 11:12(11:12/m) 122cal 5.36/7.68mph
10) 1m - 13:11(13:11/m) 119cal 4.55/10.58mph
11) 0.87m - 6:34(7:34/m) 122cal 7.93/8.75mph
11:12 10:07 9:02 11:47 9:45 9:17 10:04 12:27 11:12 13:11 6:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:14 |
5:14 |
10:27 |
175 166-190 |
1.00 |
11:12 |
5:58 |
11:56 |
160 104-180 |
1.50 |
15:30 |
4:19 |
8:37 |
178 164-194 |
2.00 |
21:19 |
5:48 |
11:37 |
157 118-194 |
2.50 |
25:15 |
3:57 |
7:53 |
177 170-198 |
3.00 |
30:21 |
5:06 |
10:11 |
171 120-180 |
3.50 |
36:46 |
6:25 |
12:50 |
151 120-180 |
4.00 |
42:08 |
5:22 |
10:43 |
156 116-180 |
4.50 |
47:28 |
5:21 |
10:41 |
168 120-186 |
5.00 |
51:52 |
4:24 |
8:48 |
175 170-180 |
5.50 |
56:04 |
4:12 |
8:23 |
176 168-180 |
6.00 |
1:01:09 |
5:05 |
10:11 |
165 120-190 |
6.50 |
1:05:51 |
4:42 |
9:24 |
175 118-182 |
7.00 |
1:11:14 |
5:22 |
10:45 |
162 120-182 |
7.50 |
1:17:35 |
6:22 |
12:43 |
156 120-184 |
8.00 |
1:23:40 |
6:05 |
12:10 |
155 120-180 |
8.50 |
1:29:57 |
6:16 |
12:33 |
151 114-184 |
9.00 |
1:34:53 |
4:56 |
9:52 |
173 164-184 |
9.50 |
1:41:50 |
6:57 |
13:55 |
158 114-178 |
10.00 |
1:48:04 |
6:13 |
12:27 |
144 118-182 |
10.50 |
1:51:43 |
3:39 |
7:18 |
178 172-186 |
10.86 |
1:54:33 |
2:50 |
7:54 |
177 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.36% |
More |
800m |
3:33 |
7:09 |
53.55% |
More |
1km |
4:30 |
7:15 |
55.11% |
More |
Mile |
7:25 |
7:25 |
57.03% |
More |
5k |
29:55 |
9:38 |
48.06% |
More |
5 miles |
49:27 |
9:53 |
47.32% |
More |
10k |
1:02:43 |
10:06 |
46.59% |
More |
10 miles |
1:45:54 |
10:35 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
46.28 |
5km |
30:24 |
9:47 |
47.30 |
5M |
50:20 |
10:04 |
46.49 |
10km |
1:03:22 |
10:12 |
46.11 |
10M |
1:44:56 |
10:30 |
46.01 |
Half |
2:19:42 |
10:40 |
45.36 |
20M |
3:38:47 |
10:56 |
45.90 |
Mara |
4:51:17 |
11:07 |
45.97 |
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