Fri 10th Mar 2017 at 9:00am by Chromey
Bike > General
-
Time
1:23:49
-
Miles
16.83
-
Mph
12
-
FBI
55.22
-
Cals
1084
-
Cadence
72
-
Asc(m)
42
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 78cal 76/98rpm 9.07/17.71mph
2) 1m - 7:11(7:11/m) 97cal 67/115rpm 8.35/24.14mph
3) 1m - 5:39(5:39/m) 68cal 74/99rpm 10.63/25.69mph
4) 1m - 3:25(3:25/m) 55cal 77/112rpm 17.58/28.16mph
5) 1m - 4:25(4:25/m) 65cal 73/106rpm 13.59/31.64mph
6) 1m - 3:36(3:36/m) 56cal 74/117rpm 16.65/27.93mph
7) 1m - 2:36(2:36/m) 46cal 82/109rpm 23.04/38.42mph
8) 1m - 3:40(3:40/m) 48cal 71/86rpm 16.4/21.46mph
9) 1m - 4:54(4:54/m) 71cal 71/90rpm 12.26/15.34mph
10) 1m - 6:37(6:37/m) 72cal 68/91rpm 9.06/12.17mph
11) 1m - 7:52(7:52/m) 90cal 72/90rpm 7.62/13.44mph
12) 1m - 4:39(4:39/m) 53cal 73/103rpm 12.93/25.89mph
13) 1m - 6:21(6:21/m) 69cal 72/92rpm 9.45/17.36mph
14) 1m - 5:19(5:19/m) 64cal 74/102rpm 11.28/16.7mph
15) 1m - 3:47(3:47/m) 50cal 76/109rpm 15.86/30.59mph
16) 1m - 4:18(4:18/m) 67cal 75/110rpm 13.97/29.2mph
17) 0.83m - 2:54(3:31/m) 35cal 71/92rpm 17.07/21.1mph
6:37 7:11 5:39 3:25 4:25 3:36 2:36 3:40 4:54 6:37 7:52 4:39 6:21 5:19 3:47 4:18 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:05 |
4:05 |
7.36 |
75 61-96 |
37/0 |
| 1.00 |
6:42 |
2:37 |
11.45 |
73 41-85 |
8/8 |
| 1.50 |
10:12 |
3:30 |
8.56 |
64 29-115 |
29/15 |
| 2.00 |
14:16 |
4:04 |
7.39 |
70 46-97 |
31/1 |
| 2.50 |
18:07 |
3:51 |
7.78 |
67 34-84 |
26/4 |
| 3.00 |
19:54 |
1:47 |
16.81 |
83 24-99 |
3/10 |
| 3.50 |
21:45 |
1:51 |
16.26 |
74 66-85 |
5/3 |
| 4.00 |
23:19 |
1:34 |
19.07 |
84 29-110 |
4/17 |
| 4.50 |
26:11 |
2:52 |
10.46 |
71 20-99 |
22/22 |
| 5.00 |
27:44 |
1:32 |
19.46 |
76 27-106 |
3/30 |
| 5.50 |
29:29 |
1:45 |
17.16 |
74 20-117 |
3/21 |
| 6.00 |
31:20 |
1:51 |
16.19 |
72 18-95 |
4/14 |
| 6.50 |
32:38 |
1:18 |
23.14 |
75 20-103 |
0/62 |
| 7.00 |
33:56 |
1:18 |
22.94 |
87 20-109 |
0/23 |
| 7.50 |
35:40 |
1:44 |
17.35 |
66 14-86 |
0/21 |
| 8.00 |
37:36 |
1:56 |
15.54 |
71 17-82 |
2/4 |
| 8.50 |
39:55 |
2:20 |
12.88 |
73 68-75 |
20/2 |
| 9.00 |
42:29 |
2:34 |
11.69 |
68 63-88 |
17/1 |
| 9.50 |
45:38 |
3:08 |
9.56 |
71 61-91 |
22/0 |
| 10.00 |
49:13 |
3:35 |
8.37 |
66 17-89 |
20/0 |
| 10.50 |
53:29 |
4:16 |
7.03 |
71 62-83 |
42/0 |
| 11.00 |
57:05 |
3:36 |
8.34 |
71 48-90 |
15/0 |
| 11.50 |
59:51 |
2:46 |
10.86 |
68 49-101 |
12/2 |
| 12.00 |
1:01:44 |
1:53 |
15.91 |
71 14-89 |
1/23 |
| 12.50 |
1:04:49 |
3:05 |
9.73 |
70 56-88 |
23/0 |
| 13.00 |
1:08:05 |
3:16 |
9.18 |
73 59-91 |
17/2 |
| 13.50 |
1:11:12 |
3:07 |
9.61 |
72 60-89 |
18/4 |
| 14.00 |
1:13:24 |
2:12 |
13.67 |
73 62-86 |
8/1 |
| 14.50 |
1:15:47 |
2:23 |
12.56 |
75 63-88 |
6/5 |
| 15.00 |
1:17:11 |
1:24 |
21.51 |
85 22-109 |
0/43 |
| 15.50 |
1:18:27 |
1:16 |
23.69 |
84 52-108 |
1/37 |
| 16.00 |
1:21:29 |
3:02 |
9.91 |
73 49-100 |
26/1 |
| 16.50 |
1:23:17 |
1:49 |
16.56 |
76 33-92 |
0/21 |
| 16.83 |
1:24:23 |
1:06 |
17.90 |
18 15-21 |
0/23 |
Elevation
| Biggest Climbs (m) |
Mph |
|
141 3.6% |
8.8
|
|
89 9.7% |
8.1
|
|
59 2.7% |
10.7
|
|
47 6.0% |
7.5
|
|
27 2.0% |
18.3
|
|
26 5.6% |
8.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
9:38 |
3:06 |
More |
| 5 miles |
17:27 |
3:29 |
More |
| 10k |
22:44 |
3:40 |
More |
| 10 miles |
46:23 |
4:38 |
More |
| Half |
1:00:35 |
4:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:16 |
4:50 |
| 20km |
1:00:47 |
4:53 |
| 15 miles |
1:14:11 |
4:57 |
| 20 miles |
1:40:38 |
5:02 |
| 40km |
2:06:43 |
5:06 |
| 25 miles |
2:07:30 |
5:06 |
| 42km |
2:13:26 |
5:07 |
| 50 miles |
4:25:49 |
5:19 |
| 56 miles |
4:59:45 |
5:21 |
| 100 miles |
9:14:13 |
5:33 |
| 112 miles |
10:24:58 |
5:35 |
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