Fri 10th Mar 2017 at 9:00am by LindsD

Run > General

Follow User
0 👍

Time
59:07
Miles
6.00
Min/mi
9:51
Pacing
63%
WAVA
53.25
Stride(cm)
90
Cals
626
Cadence
181
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 106cal 6.24/7.18mph
2) 1m - 9:40(9:40/m) 104cal 6.2/11.08mph
3) 1m - 9:41(9:41/m) 106cal 6.19/6.51mph
4) 1m - 9:49(9:49/m) 103cal 6.11/7.14mph
5) 1m - 10:19(10:19/m) 103cal 5.82/7.72mph
6) 1m - 9:58(9:58/m) 104cal 6.02/7.03mph
7) 0m - 3(9:53/m) 6.07/6.22mph

9:37 9:40 9:41 9:49 10:19 9:58 3

Pace

10%

15%

22%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	174 120-180	0/8
0.50	5:18	2:39	10:34	170 118-182	10/3
0.75	7:39	2:21	9:23	182 178-186	1/10
1.00	9:57	2:18	9:12	185 182-186	1/5
1.25	12:26	2:30	9:58	185 182-188	2/5
1.50	14:53	2:27	9:47	184 180-186	3/4
1.75	17:32	2:39	10:36	183 120-188	2/3
2.00	19:51	2:18	9:14	185 180-188	5/8
2.25	22:11	2:21	9:24	186 182-190	1/3
2.50	24:38	2:26	9:45	185 182-188	2/2
2.75	27:03	2:25	9:42	185 182-190	1/3
3.00	29:32	2:29	9:55	184 182-188	4/3
3.25	33:35	4:03	16:14	179 118-188	10/11
3.50	35:57	2:21	9:26	186 184-188	5/8
3.75	38:21	2:24	9:37	185 182-190	7/5
4.00	40:52	2:31	10:03	182 92-190	6/6
4.25	43:49	2:58	11:50	174 112-188	11/5
4.50	46:39	2:49	11:17	176 118-188	7/3
4.75	48:59	2:20	9:20	184 180-188	4/2
5.00	51:39	2:40	10:41	184 180-190	8/1
5.25	55:34	3:55	15:41	181 118-188	6/5
5.50	58:16	2:42	10:46	173 118-188	6/7
5.75	1:00:42	2:27	9:46	185 180-190	2/7
6.00	1:03:05	2:23	9:32	184 180-186	7/2

Elevation

Asc 42m, Range 28m, Flat prediction 56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	12:23
14 3.3%	12:11
11 3.8%	11:05
See your biggest climbs

Cadence

181 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	183	5.9	58:02	9:55
Walk	7.8	116	0.1	4:56	33:37
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.79%	More
800m	4:27	8:58	46.31%	More
1km	5:42	9:10	47.15%	More
Mile	9:31	9:31	48.05%	More
5k	31:37	10:11	50.52%	More
5 miles	51:39	10:20	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.65
5km	29:26	9:28	54.26
5M	48:44	9:45	53.47
10km	1:01:21	9:52	53.18
10M	1:41:36	10:10	52.84
Half	2:15:16	10:20	51.79
20M	3:31:49	10:35	51.96
Mara	4:42:01	10:46	51.63

Three Things You Saw Today

1 A donkey! In Northala Fields. *rubs eyes*

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry