Fri 10th Mar 2017 at 9:00am by jennywren

Run > Run-Walk

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Time
21:02
Miles
1.61
Min/mi
13:04
Pacing
86%
WAVA
46.74
Stride(cm)
73
Cals
134
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Week 5 day 2 C25K

13:27 7:36

	Autumnleaves It gets more like running now!
	jennywren Yes! Next one is a 20 minute run

Pace

42%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	177 174-178	0/0
0.13	1:27	46	12:09	176 174-178	0/1
0.19	2:16	49	13:02	176 174-178	0/0
0.25	2:58	42	11:16	177 174-178	0/1
0.31	3:45	46	12:22	176 176-176	0/1
0.38	4:34	49	13:12	176 176-178	1/0
0.44	5:18	44	11:37	177 174-178	0/3
0.50	6:04	46	12:17	175 174-176	0/0
0.56	6:47	43	11:26	176 174-178	0/0
0.63	7:31	44	11:48	177 176-180	1/0
0.69	8:24	53	14:15	161 120-178	0/0
0.75	9:27	1:03	16:48	130 130-132	0/2
0.81	10:30	1:02	16:38	130 120-134	1/1
0.88	11:31	1:01	16:15	128 120-138	5/0
0.94	12:34	1:04	16:57	125 120-132	0/1
1.00	13:26	52	13:54	164 120-180	0/0
1.06	14:13	47	12:24	178 176-180	1/0
1.13	14:58	46	12:10	176 174-178	1/1
1.19	15:44	46	12:12	177 176-178	0/1
1.25	16:32	48	12:52	176 174-180	1/0
1.31	17:23	51	13:34	176 174-178	0/1
1.38	18:15	52	13:46	174 172-176	0/0
1.44	19:01	46	12:13	177 174-178	0/0
1.50	19:45	44	11:44	177 174-180	0/1
1.56	20:25	41	10:52	177 174-182	3/0
1.61	21:02	37	13:06	176 174-180	1/1

Elevation

Asc 42m, Range 8m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	176	1.3	16:33	12:19
Walk	21.3	127	0.3	4:29	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	39.25%	More
800m	6:00	12:04	45.66%	More
1km	7:28	12:01	47.06%	More
Mile	13:26	13:26	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	44.97
5km	42:13	13:35	47.27
5M	1:09:55	13:59	46.82
10km	1:28:02	14:10	46.68
10M	2:25:46	14:35	46.74
Half	3:14:05	14:49	46.00
20M	5:03:55	15:12	46.61
Mara	6:44:39	15:27	46.62

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