Fri 10th Mar 2017 at 7:00am by Clatters

Run > Race

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Time
50:40
Miles
6.42
Min/mi
7:54
Pacing
85%
WAVA
59.69
Stride(cm)
127
Cals
869
Cadence
160
BPM
172
%MHR
103.8
B/mi
1360
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 151/161bpm 61cal 8.13/8.47mph
2) 0.62m - 4:40(7:30/m) 163/168bpm 72cal 8/8.2mph
3) 0.62m - 4:39(7:30/m) 170/175bpm 77cal 8/8.35mph
4) 0.62m - 4:38(7:28/m) 173/176bpm 81cal 8.04/8.08mph
5) 0.62m - 4:45(7:39/m) 177/181bpm 87cal 7.85/8.14mph
6) 0.62m - 4:45(7:38/m) 180/182bpm 87cal 7.85/8.22mph
7) 0.62m - 6:11(9:57/m) 169/182bpm 103cal 6.03/7.83mph
8) 0.62m - 5:00(8:04/m) 178/182bpm 91cal 7.44/7.89mph
9) 0.62m - 4:55(7:55/m) 182/184bpm 90cal 7.59/7.7mph
10) 0.62m - 5:00(8:02/m) 186/189bpm 92cal 7.47/7.83mph
11) 0.21m - 1:32(7:29/m) 188/189bpm 28cal 8.01/7.72mph

4:35 4:40 4:39 4:38 4:45 4:45 6:11 5:00 4:55 5:00 1:32

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	139 111-155	1033	160 156-164	8/7
0.50	3:41	1:49	7:17	156 154-158	1135	163 160-166	1/8
0.75	5:33	1:52	7:30	159 158-161	1192	163 162-164	3/2
1.00	7:28	1:55	7:40	162 160-163	1242	162 162-164	0/2
1.25	9:17	1:49	7:17	166 162-168	1209	164 162-168	2/1
1.50	11:09	1:52	7:27	168 167-169	1252	164 162-168	3/1
1.75	13:03	1:54	7:35	170 168-173	1289	164 162-168	5/3
2.00	14:55	1:53	7:30	173 171-175	1298	164 162-168	2/4
2.25	16:47	1:52	7:27	172 170-174	1281	164 162-166	3/2
2.50	18:39	1:52	7:27	175 174-176	1302	164 162-166	2/2
2.75	20:33	1:55	7:39	175 174-176	1338	163 160-164	1/4
3.00	22:29	1:55	7:42	177 175-181	1362	163 162-166	5/1
3.25	24:23	1:54	7:37	180 179-180	1372	164 162-168	6/2
3.50	26:18	1:55	7:38	179 178-182	1367	163 162-164	5/9
3.75	28:13	1:55	7:42	180 179-181	1385	163 160-166	0/7
4.00	30:09	1:56	7:44	181 181-182	1401	163 162-164	3/3
4.25	33:23	3:14	12:56	161 147-182	2083	130 118-164	0/0
4.50	35:20	1:57	7:48	170 152-177	1327	163 160-170	2/1
4.75	37:22	2:02	8:07	179 177-180	1454	162 162-164	3/0
5.00	39:27	2:05	8:20	180 178-182	1500	162 160-164	7/3
5.25	41:27	1:59	7:58	181 180-182	1441	162 160-164	1/4
5.50	43:26	2:00	7:58	182 180-184	1450	161 160-164	4/2
5.75	45:24	1:58	7:51	184 184-185	1445	163 160-168	1/2
6.00	47:24	2:00	8:00	185 184-186	1481	162 160-166	1/4
6.25	49:25	2:01	8:04	187 186-189	1507	162 160-164	6/1
6.42	50:40	1:15	7:30	188 187-188	1410	163 160-166	4/2

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	7:48
See your biggest climbs

Cadence

160 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	162	6.3	48:18	7:42
Walk	4.7	120	0.1	2:22	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.46%	More
800m	3:38	7:19	52.38%	More
1km	4:34	7:21	54.42%	More
Mile	7:26	7:26	56.90%	More
5k	23:15	7:29	61.84%	More
5 miles	39:27	7:53	59.33%	More
10k	49:06	7:54	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	22:34	7:16	63.72
5M	38:21	7:40	61.02
10km	48:51	7:52	59.81
10M	1:23:01	8:18	58.16
Half	1:52:10	8:34	56.50
20M	2:59:43	8:59	55.88
Mara	4:02:48	9:16	55.15

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