Fri 10th Mar 2017 at 7:00am by MudMeanderer

Bike > General

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Time
26:12
Miles
6.37
Mph
14.6
FBI
56.82
Cals
136
BPM
97
%MHR
56.6
B/mi
398
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 26:12(2:33/km) 101/138bpm 136cal 23.49/40.47kmph

26:12

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.11	82 63-92	406
0.50	2:17	1:03	14.25	89 83-94	375
0.75	3:14	57	15.84	83 78-92	314
1.00	4:19	1:04	13.96	95 85-109	408
1.25	5:14	55	16.33	101 91-108	371
1.50	6:07	53	17.06	76 68-87	267
1.75	7:20	1:14	12.20	78 63-89	383
2.00	8:02	41	21.86	89 83-92	244
2.25	8:49	47	19.06	82 78-87	258
2.50	10:41	1:52	8.01	89 67-120	666
2.75	11:47	1:06	13.61	111 101-120	489
3.00	13:12	1:25	10.62	84 69-98	475
3.25	14:06	54	16.69	101 85-114	363
3.50	15:01	55	16.40	101 85-113	369
3.75	16:50	1:50	8.21	88 64-113	643
4.00	18:19	1:28	10.17	105 87-138	619
4.25	20:09	1:51	8.14	101 80-118	745
4.50	21:21	1:11	12.63	113 93-131	537
4.75	22:36	1:15	12.00	105 98-115	525
5.00	24:27	1:51	8.12	101 71-121	747
5.25	25:27	1:01	14.82	124 115-129	502
5.50	26:29	1:01	14.65	108 98-118	442
5.75	27:20	52	17.39	124 113-130	428
6.00	29:25	2:04	7.24	105 69-125	870
6.25	30:20	56	16.21	111 89-126	411
6.37	31:02	42	10.72	114 101-123	638

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:22	2:44	More
1km	1:46	2:51	More
Mile	3:34	3:34	More
5k	12:46	4:07	More
5 miles	20:33	4:07	More
10k	25:32	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:39	4:16
20km	53:55	4:20
15 miles	1:06:05	4:24
20 miles	1:30:09	4:30
40km	1:54:00	4:35
25 miles	1:54:43	4:35
42km	2:00:10	4:36
50 miles	4:02:33	4:51
56 miles	4:34:08	4:54
100 miles	8:32:47	5:08
112 miles	9:39:33	5:10

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